.request-spinner{position:relative;display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;flex-shrink:0;color:var(--accent-text)}.request-spinner:before{content:"";position:absolute;inset:0;border:2px solid var(--line);border-top-color:currentColor;border-right-color:currentColor;border-radius:50%;animation:fc-request-spin .75s linear infinite}.request-spinner .ritmory-mark{color:currentColor}.page-loading-indicator{position:fixed;top:18px;right:24px;z-index:90;display:flex;align-items:center;gap:10px;padding:11px 16px;border:1px solid var(--line);border-radius:999px;color:var(--text);background:var(--panel);box-shadow:var(--shadow);pointer-events:none;font-size:12px;font-weight:600}.primary .request-spinner,.lp-button-primary .request-spinner,.danger-primary .request-spinner{color:inherit}.primary .request-spinner:before,.lp-button-primary .request-spinner:before,.danger-primary .request-spinner:before{border-color:color-mix(in srgb,currentColor 25%,transparent);border-top-color:currentColor;border-right-color:currentColor}@keyframes fc-request-spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.request-spinner:before{animation:none}}@media(max-width:600px){.page-loading-indicator{top:12px;right:14px;padding:9px 12px}}.landing-page{--lp-bg:#f7f8fa;--lp-panel:#fff;--lp-ink:#15171a;--lp-muted:#646c7a;--lp-line:#e0e4eb;--lp-accent:#ff573b;--lp-accent-text:#bd3622;--lp-button:#c93621;--lp-button-text:#fff;--lp-soft:#fff0ec;--lp-lavender:#eeebff;--lp-shadow:0 24px 75px #27344413;color:var(--lp-ink);background:var(--lp-bg);font:15px/1.55 Inter Variable,Inter,system-ui,sans-serif;overflow:clip;isolation:isolate}.landing-page.landing-dark{--lp-bg:#101214;--lp-panel:#191d20;--lp-ink:#f5f7f5;--lp-muted:#aab5c4;--lp-line:#30373c;--lp-accent:#c7f56a;--lp-accent-text:#c7f56a;--lp-button:#c7f56a;--lp-button-text:#101214;--lp-soft:#252d1c;--lp-lavender:#202938;--lp-shadow:0 24px 75px #0005;color-scheme:dark}.landing-page *,.landing-page *:before,.landing-page *:after{box-sizing:border-box}.landing-page :is(h1,h2,h3,p,figure){margin:0}.landing-page :is(h1,h2,h3){font-family:Inter Variable,Inter,system-ui,sans-serif;overflow-wrap:normal}.landing-page :is(button,a,select){touch-action:manipulation}.landing-page a{color:inherit;text-decoration:none}.landing-page button{font:inherit}.landing-page :is(a,button,select):focus-visible{outline:3px solid var(--lp-accent-text);outline-offset:5px}.landing-page button:disabled{cursor:wait;opacity:.6}.landing-page svg{flex-shrink:0}.landing-page img{display:block;max-width:100%}.landing-page main{outline:none}.lp-wrap{width:min(1320px,calc(100% - 96px));margin-inline:auto}.lp-visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.lp-skip{position:fixed;top:-80px;left:24px;background:var(--lp-button);color:var(--lp-button-text)!important;padding:12px 18px;z-index:100;border-radius:8px}.lp-skip:focus{top:12px}.lp-header{height:88px;border-bottom:1px solid var(--lp-line);background:color-mix(in srgb,var(--lp-bg) 92%,transparent);position:sticky;top:0;z-index:20;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.lp-header-inner{height:100%;display:flex;align-items:center;gap:38px}.lp-brand{display:inline-flex;align-items:center;gap:11px;font-weight:780;font-size:21px;letter-spacing:-.055em;white-space:nowrap}.lp-brand .fitness-mark{color:var(--lp-accent)}.lp-brand .fitness-mark-velocity,.landing-dark .lp-brand .fitness-mark-pulse{display:none}.landing-dark .lp-brand .fitness-mark-velocity{display:block}.lp-nav{display:flex;align-items:center;gap:30px;margin-left:auto;font-size:13px;color:var(--lp-muted);font-weight:550}.lp-nav a:hover{color:var(--lp-accent-text)}.lp-header-controls{display:flex;align-items:center;gap:12px}.lp-language select{border:0;background:transparent;color:var(--lp-ink);font:650 12px Inter Variable,Inter,sans-serif;padding:10px 2px;min-height:42px}.lp-language option{background:var(--lp-panel);color:var(--lp-ink)}.lp-theme-toggle{display:flex;align-items:center;justify-content:center;gap:7px;min-height:42px;background:transparent;border:0;color:var(--lp-muted);padding:8px;font-size:11px!important}.lp-button{display:inline-flex;align-items:center;justify-content:center;gap:13px;min-height:49px;border:0;border-radius:8px;padding:13px 21px;font-size:13px!important;font-weight:720!important;line-height:1.3;white-space:nowrap;cursor:pointer;transition:transform .2s,filter .2s}.lp-button-primary{background:var(--lp-button);color:var(--lp-button-text)}.lp-button:hover:not(:disabled){filter:brightness(1.07);transform:translateY(-2px)}.lp-header-signin{min-height:43px;padding:11px 15px;font-size:12px!important;gap:10px}.lp-header-signin svg{width:16px}.lp-hero{min-height:775px;padding-top:92px;padding-bottom:88px;display:grid;grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);gap:48px;align-items:center;position:relative}.lp-hero-copy{position:relative;z-index:2}.lp-eyebrow{display:flex;align-items:center;gap:8px;color:var(--lp-accent-text);font-size:10px;font-weight:700;letter-spacing:.105em;text-transform:uppercase;line-height:1.5;margin-bottom:24px!important}.lp-eyebrow>span{height:6px;width:6px;border-radius:50%;background:var(--lp-accent)}.lp-hero h1{font-size:clamp(53px,5.9vw,90px);line-height:1.045;letter-spacing:-.07em;font-weight:810;margin-bottom:28px}.lp-hero h1>span{display:block}.lp-accent-line{color:var(--lp-accent-text)}.lp-lead{font-size:17px;line-height:1.65;color:var(--lp-muted);max-width:460px}.lp-hero-actions{display:flex;align-items:center;gap:24px;margin-top:33px}.lp-text-link{display:inline-flex;align-items:center;gap:8px;font-size:12px;font-weight:650;color:var(--lp-ink);min-height:44px}.lp-text-link:hover{color:var(--lp-accent-text)}.lp-access{display:flex;align-items:flex-start;gap:7px;font-size:10px;line-height:1.5;color:var(--lp-muted);margin-top:18px!important;max-width:445px}.lp-access svg{margin-top:2px}.lp-auth-error{margin-top:18px;border-left:3px solid #c93621;padding:8px 13px;max-width:470px;color:#b33227;font-size:12px;background:#c9362108}.landing-dark .lp-auth-error{color:#ffb5a9}.lp-auth-error strong,.lp-auth-error span{display:block}.lp-auth-error strong{margin-bottom:3px}.lp-hero-visual{position:relative;min-height:570px;display:flex;align-items:center;margin-right:-70px}.lp-hero-orbit{position:absolute;inset:3% -6% 3% 1%;border-radius:50%;background:radial-gradient(ellipse at 55% 43%,#ffd7cf 0%,#fff1e9 41%,transparent 69%);transform:rotate(-15deg)}.landing-dark .lp-hero-orbit{background:radial-gradient(ellipse at 55% 43%,#4a631a45 0%,#23301535 42%,transparent 69%)}.lp-hero-photo{position:absolute;right:9px;top:0;width:82%;height:280px;overflow:hidden;border-radius:135px 135px 30px 30px;transform:rotate(3deg);opacity:.9}.lp-hero-photo img{width:100%;height:100%;object-fit:cover;object-position:center 38%}.landing-dark .lp-hero-photo{opacity:.68}.lp-hero-screen{position:relative;width:105%;transform:rotate(-3deg);margin-top:126px!important;box-shadow:0 28px 80px #29344225!important;z-index:1}.landing-dark .lp-hero-screen{box-shadow:0 28px 85px #0007!important}.lp-hero-note{position:absolute;right:40px;bottom:5px;z-index:2;display:flex;align-items:center;gap:11px;padding:14px 20px;border:1px solid var(--lp-line);background:var(--lp-panel);border-radius:14px;box-shadow:var(--lp-shadow);font-size:12px;font-weight:600;transform:rotate(2deg)}.lp-hero-note svg{color:var(--lp-accent)}.lp-hero-note i{width:7px;height:7px;border-radius:50%;background:#5dab77;margin-left:13px}.lp-screenshot{border:1px solid var(--lp-line);border-radius:13px;background:var(--lp-panel);overflow:hidden;box-shadow:var(--lp-shadow);width:100%}.lp-screen-top{min-height:38px;padding:9px 14px;display:flex;align-items:center;gap:13px;background:var(--lp-panel);border-bottom:1px solid var(--lp-line);font-size:10px;font-weight:600;color:var(--lp-muted)}.lp-screen-dots{display:flex;gap:4px;flex-shrink:0}.lp-screen-dots i{width:6px;height:6px;border:1px solid var(--lp-line);background:var(--lp-bg);border-radius:50%}.lp-screen-demo{margin-left:auto;font-size:8px;font-weight:450;white-space:nowrap}.lp-screen-image{position:relative;border:0;padding:0;background:transparent;display:block;width:100%;cursor:zoom-in!important;line-height:0}.lp-screen-image img{width:100%;height:auto}.lp-screen-expand{position:absolute;right:13px;bottom:13px;display:grid;place-items:center;width:32px;height:32px;border-radius:7px;color:var(--lp-ink);background:var(--lp-panel);border:1px solid var(--lp-line);opacity:0;transition:opacity .2s;box-shadow:0 3px 15px #0001}.lp-screen-image:hover .lp-screen-expand,.lp-screen-image:focus-visible .lp-screen-expand{opacity:1}.lp-sport-strip{display:flex;align-items:center;justify-content:space-between;gap:22px;flex-wrap:wrap;padding:28px 2px;border-top:1px solid var(--lp-line);border-bottom:1px solid var(--lp-line)}.lp-sport-strip>span{display:inline-flex;align-items:center;gap:11px;font-size:14px;font-weight:600;color:var(--lp-muted)}.lp-sport-strip svg{color:var(--lp-accent-text)}.lp-chapter{padding-block:110px;scroll-margin-top:110px}.lp-chapter h2,.lp-progress-band h2,.lp-start h2,.lp-final-cta h2{font-size:clamp(38px,4.1vw,60px);font-weight:780;letter-spacing:-.06em;line-height:1.085}.lp-chapter h2>span,.lp-progress-band h2>span,.lp-final-cta h2>span{display:block}.lp-chapter-intro{display:grid;grid-template-columns:1.1fr .9fr;align-items:end;gap:75px;margin-bottom:39px}.lp-chapter-intro .lp-chapter-body{max-width:490px;padding-bottom:5px}.lp-chapter-body{font-size:15px;color:var(--lp-muted);line-height:1.75}.lp-overview-screen{box-shadow:0 24px 80px #24323e12}.lp-overview-points{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:55px;margin-top:37px}.lp-overview-points>div{padding-left:34px;position:relative}.lp-point-number{position:absolute;left:0;top:4px;color:var(--lp-accent-text);font-size:10px;font-weight:700}.lp-overview-points h3,.lp-progress-points h3{font-size:16px;font-weight:700;letter-spacing:-.03em;margin-bottom:8px}.lp-overview-points p{color:var(--lp-muted);font-size:12px;line-height:1.75}.lp-plans{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);align-items:center;gap:80px;padding-top:28px}.lp-plans-copy .lp-chapter-body{max-width:380px;margin-top:24px}.lp-check-list{list-style:none;margin:25px 0 0;padding:0;display:grid;gap:11px;font-size:12px;font-weight:560;color:var(--lp-ink)}.lp-check-list li{display:flex;align-items:center;gap:10px}.lp-check-list svg{color:var(--lp-accent-text)}.lp-detail{font-size:11px!important;line-height:1.7!important;color:var(--lp-muted);margin-top:24px!important;max-width:410px}.lp-plans-copy .lp-text-link{margin-top:13px}.lp-plans-visual{position:relative;padding:29px 0 30px}.lp-plans-visual:before{content:"";position:absolute;inset:5px -22px 0 20px;border-radius:24px;background:var(--lp-lavender);z-index:-1}.lp-plans-visual .lp-screenshot{transform:rotate(1.6deg)}.lp-plan-rail{display:flex;align-items:center;gap:13px;position:absolute;right:40px;top:-22px;font-size:9px;color:var(--lp-accent-text);font-weight:700}.lp-plan-rail span{height:26px;width:26px;border:1px solid var(--lp-line);border-radius:50%;display:grid;place-items:center;background:var(--lp-panel)}.lp-plan-rail i{width:25px;height:1px;background:var(--lp-line)}.lp-progress-band{--lp-panel:#171d22;--lp-ink:#f5f7f5;--lp-muted:#adb9c8;--lp-line:#333d47;position:relative;background:#11171c;color:var(--lp-ink);padding:102px 0 108px;scroll-margin-top:88px;overflow:hidden}.lp-progress-band .lp-eyebrow{color:var(--lp-accent)}.lp-progress-layout{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);align-items:center;gap:70px}.lp-progress-copy .lp-chapter-body{margin-top:25px}.lp-progress-points{display:grid;grid-template-columns:1fr 1fr;gap:23px;margin-top:35px;padding-top:22px;border-top:1px solid var(--lp-line)}.lp-progress-points h3{font-size:14px}.lp-progress-points p{font-size:11px;line-height:1.75;color:var(--lp-muted)}.lp-progress-copy .lp-detail{max-width:430px;margin-top:28px!important}.lp-progress-visual{position:relative}.lp-progress-visual .lp-screenshot{position:relative;transform:rotate(-1.4deg);border-color:#3d464c;box-shadow:0 28px 80px #0004}.lp-data-lines{position:absolute;inset:-55px -65px;display:flex;align-items:flex-end;justify-content:space-around;gap:25px;opacity:.22;transform:skewY(-6deg)}.lp-data-lines i{display:block;width:22%;height:80%;border-radius:10px 10px 0 0;background:linear-gradient(0deg,transparent,var(--lp-accent))}.lp-data-lines i:nth-child(2){height:65%}.lp-data-lines i:nth-child(3){height:93%}.lp-data-lines i:nth-child(4){height:100%}.lp-everyday-layout{display:grid;grid-template-columns:minmax(0,.7fr) minmax(0,1.3fr);gap:70px;align-items:center}.lp-everyday-notes{max-width:375px}.lp-everyday-notes article{padding:24px 0;border-bottom:1px solid var(--lp-line)}.lp-everyday-notes article:first-child{padding-top:0}.lp-note-icon{display:grid;place-items:center;height:46px;width:46px;border-radius:13px;background:var(--lp-lavender);color:#7152bc;margin-bottom:14px}.lp-nutrition-note .lp-note-icon{background:var(--lp-soft);color:var(--lp-accent-text)}.landing-dark .lp-note-icon{color:#c5b6ff}.lp-everyday-notes h3{font-size:21px;letter-spacing:-.04em;line-height:1.2;font-weight:700;margin-bottom:11px}.lp-everyday-notes article p{font-size:12px;line-height:1.8;color:var(--lp-muted)}.lp-weight-note{font-size:11px;line-height:1.75;color:var(--lp-muted);margin-top:20px!important}.lp-everyday-layout .lp-screenshot{transform:rotate(1.2deg);box-shadow:0 24px 70px #24344415}.lp-privacy{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:110px;padding-top:20px}.lp-privacy-copy .lp-chapter-body{margin-top:25px;max-width:420px}.lp-privacy-mark{height:90px;width:90px;border:1px solid var(--lp-line);display:grid;place-items:center;border-radius:50%;margin-top:32px;position:relative;color:var(--lp-accent-text)}.lp-privacy-mark:after{content:"";position:absolute;width:130px;height:130px;border:1px dashed var(--lp-line);border-radius:50%;transform:rotate(-15deg)}.lp-privacy-mark i{position:absolute;width:8px;height:8px;border-radius:50%;background:var(--lp-accent);right:1px;bottom:1px;box-shadow:0 0 0 6px var(--lp-bg)}.lp-privacy-points article{display:flex;gap:21px;border-bottom:1px solid var(--lp-line);padding:25px 0}.lp-privacy-points article:first-child{padding-top:5px}.lp-privacy-points article>span{width:29px;padding-top:2px;color:var(--lp-accent-text)}.lp-privacy-points h3{font-size:19px;line-height:1.2;letter-spacing:-.035em;margin-bottom:12px}.lp-privacy-points p{font-size:12px;line-height:1.8;color:var(--lp-muted)}.lp-start{padding:37px 0 110px;scroll-margin-top:110px}.lp-start h2{font-size:38px;max-width:800px}.lp-start ol{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:60px;list-style:none;padding:0;margin:42px 0 0;counter-reset:none}.lp-start li{position:relative;padding-top:20px;border-top:1px solid var(--lp-line)}.lp-step-number{font-size:11px;font-weight:700;color:var(--lp-accent-text);display:block;margin-bottom:18px}.lp-start h3{font-size:20px;font-weight:700;letter-spacing:-.035em;margin-bottom:9px}.lp-start li p{color:var(--lp-muted);font-size:12px;line-height:1.7;max-width:310px}.lp-final-cta{position:relative;overflow:hidden;background:#17201b;color:#f4f6f3;padding:90px 0}.landing-dark .lp-final-cta{background:#1b2414}.lp-cta-inner{display:grid;grid-template-columns:1.4fr .6fr;gap:60px;align-items:center}.lp-final-cta .lp-eyebrow{color:var(--lp-accent)}.lp-final-cta h2{font-size:clamp(40px,4.5vw,65px);max-width:840px}.lp-cta-inner>div>p:not(.lp-eyebrow):not(.lp-final-access){font-size:14px;color:#bdc9bf;margin:24px 0 26px}.lp-final-access{font-size:10px;color:#a5b3a8;margin-top:15px!important;max-width:450px}.lp-cta-art{position:relative;display:grid;place-items:center;min-height:270px;color:var(--lp-accent);opacity:.9}.lp-cta-art>.fitness-mark{position:relative;z-index:1;color:var(--lp-accent)}.lp-cta-art .fitness-mark-velocity,.landing-dark .lp-cta-art .fitness-mark-pulse{display:none}.landing-dark .lp-cta-art .fitness-mark-velocity{display:block}.lp-cta-art>span{position:absolute;height:220px;width:220px;border:1px solid #d8e0ce22;border-radius:50%;transform:rotate(-18deg) scaleX(1.15)}.lp-cta-art>span:nth-last-child(2){height:300px;width:300px}.lp-cta-art>span:last-child{height:390px;width:390px}.lp-footer{display:flex;align-items:center;gap:30px;padding-block:30px;min-height:110px}.lp-footer .lp-brand{font-size:17px}.lp-footer p{font-size:11px;color:var(--lp-muted);margin-left:auto}.lp-back-top{width:37px;height:37px;display:grid;place-items:center;border:1px solid var(--lp-line);border-radius:50%;color:var(--lp-muted)!important}.lp-back-top svg{transform:rotate(180deg)}.lp-preview-dialog{margin:auto;border:1px solid var(--lp-line);border-radius:14px;padding:0;max-width:min(1440px,calc(100vw - 40px));max-height:calc(100svh - 38px);width:max-content;background:var(--lp-panel);color:var(--lp-ink);overflow:auto;box-shadow:0 30px 90px #0007}.lp-preview-dialog::backdrop{background:#080e12c9;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.lp-preview-window header{position:sticky;top:0;background:var(--lp-panel);z-index:1;padding:13px 17px;display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid var(--lp-line)}.lp-preview-window header h2{font-size:14px;font-weight:700;letter-spacing:-.02em}.lp-preview-window header p{font-size:10px;color:var(--lp-muted);margin-top:2px}.lp-preview-window header>div:last-child{display:flex;align-items:center;gap:17px}.lp-preview-window header a{display:flex;align-items:center;gap:6px;min-height:35px;font-size:11px;color:var(--lp-muted)}.lp-preview-window header button{display:grid;place-items:center;width:36px;height:36px;border:0;background:transparent;color:var(--lp-ink);border-radius:7px;cursor:pointer}.lp-preview-window>img{width:auto;max-width:100%;height:auto;max-height:calc(100svh - 112px);object-fit:contain}@media(min-width:1600px){.lp-hero{gap:65px}.lp-hero-visual{margin-right:-45px}.lp-hero-screen{width:106%}}@media(max-width:1200px){.lp-wrap{width:calc(100% - 64px)}.lp-header-inner{gap:20px}.lp-nav{gap:19px}.lp-theme-toggle span{display:none}.lp-hero{gap:30px;padding-top:65px;padding-bottom:65px;min-height:700px}.lp-hero h1{font-size:clamp(52px,6.15vw,74px)}.lp-hero-visual{margin-right:-38px;min-height:500px}.lp-hero-photo{height:220px;top:8px}.lp-hero-note{right:15px;bottom:18px;font-size:10px}.lp-hero-screen{width:104%;margin-top:86px!important}.lp-chapter{padding-block:90px}.lp-chapter-intro{gap:45px}.lp-overview-points{gap:33px}.lp-plans{gap:45px;padding-top:15px}.lp-progress-layout{gap:44px}.lp-progress-band{padding-block:85px}.lp-progress-points{grid-template-columns:1fr;gap:19px}.lp-progress-points p{max-width:350px}.lp-everyday-layout{gap:43px}.lp-privacy{gap:65px;padding-top:10px}.lp-header-signin{padding-inline:12px}.lp-start{padding-bottom:85px}.lp-start ol{gap:40px}.lp-final-cta{padding-block:75px}}@media(max-width:1000px){.lp-header{height:76px}.lp-nav{display:none}.lp-header-controls{margin-left:auto}.lp-hero{grid-template-columns:minmax(0,1fr) minmax(0,.9fr);gap:20px;min-height:635px;padding-top:50px}.lp-hero h1{font-size:58px}.lp-lead{font-size:15px;max-width:380px}.lp-hero-actions{gap:14px;align-items:flex-start;flex-direction:column;margin-top:24px}.lp-hero-actions .lp-text-link{min-height:34px}.lp-access{font-size:9px;margin-top:10px!important}.lp-hero-visual{min-height:455px;margin-right:-50px}.lp-hero-note{right:0;bottom:4px;padding:12px}.lp-hero-photo{height:200px;top:30px}.lp-hero-screen{margin-top:100px!important}.lp-chapter h2,.lp-progress-band h2{font-size:45px}.lp-chapter-intro{gap:35px}.lp-chapter-body{font-size:13px}.lp-sport-strip>span{font-size:12px;gap:8px}.lp-sport-strip{gap:18px}.lp-plans{gap:35px;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr)}.lp-plans-copy .lp-chapter-body{margin-top:20px}.lp-detail{font-size:10px!important}.lp-screen-top{padding:8px 10px;font-size:9px;gap:8px}.lp-screen-demo{font-size:7px}.lp-everyday-layout{gap:35px;grid-template-columns:.8fr 1.2fr}.lp-everyday-notes h3{font-size:19px}.lp-everyday-notes article p{font-size:11px}.lp-privacy{gap:40px}.lp-start h2{font-size:32px}.lp-footer{gap:20px}.lp-footer p{max-width:300px;font-size:10px}}@media(max-width:760px){.lp-wrap{width:calc(100% - 36px)}.lp-header{height:70px}.lp-header-inner{gap:10px}.lp-brand{font-size:17px;gap:7px}.lp-brand .fitness-mark{width:27px;height:27px}.lp-header-controls{gap:4px}.lp-language select{font-size:11px;min-height:44px;max-width:44px}.lp-theme-toggle{min-width:35px;padding:7px}.lp-header-signin{min-height:39px;font-size:10px!important;padding:10px;gap:6px}.lp-header-signin svg{width:14px}.lp-hero{display:flex;flex-direction:column;align-items:stretch;min-height:0;padding-top:50px;padding-bottom:35px;gap:27px}.lp-eyebrow{font-size:9px;margin-bottom:21px!important}.lp-hero h1{font-size:clamp(50px,10.6vw,76px);letter-spacing:-.065em;line-height:1.04;margin-bottom:23px}.lp-lead{font-size:15px;max-width:550px}.lp-hero-actions{flex-direction:row;align-items:center;gap:20px;margin-top:26px}.lp-button{font-size:12px!important;min-height:48px;padding:12px 16px;gap:10px}.lp-hero-actions .lp-text-link{font-size:11px;gap:7px}.lp-access{font-size:10px;max-width:480px;margin-top:15px!important}.lp-hero-visual{min-height:0;margin:0;padding-top:63px;padding-bottom:28px;display:block}.lp-hero-photo{height:220px;top:0;right:3%;width:74%;border-radius:115px 115px 30px 30px}.lp-hero-orbit{inset:-5% -6% -2% -3%}.lp-hero-screen{width:97%;margin-top:75px!important;margin-inline:0!important;transform:rotate(-2deg)}.lp-hero-note{bottom:0;right:0;padding:12px 16px;font-size:11px}.lp-sport-strip{justify-content:center;column-gap:22px;row-gap:17px;padding:24px 4px}.lp-sport-strip>span{font-size:12px}.lp-sport-strip svg{width:20px;height:20px}.lp-chapter{padding-block:68px;scroll-margin-top:91px}.lp-chapter h2,.lp-progress-band h2{font-size:clamp(36px,7.8vw,49px)}.lp-chapter-intro{grid-template-columns:1fr;gap:21px;margin-bottom:29px}.lp-chapter-intro .lp-chapter-body{max-width:600px}.lp-chapter-body{font-size:14px;line-height:1.75}.lp-screen-top{min-height:31px;font-size:8px;padding:8px 9px;gap:7px}.lp-screen-dots i{width:5px;height:5px}.lp-screen-demo{font-size:7px}.lp-screenshot{border-radius:9px}.lp-screen-expand{display:none}.lp-overview-points{grid-template-columns:1fr;gap:25px;margin-top:29px}.lp-overview-points>div{padding-left:34px;max-width:570px}.lp-overview-points h3{font-size:16px;margin-bottom:7px}.lp-overview-points p{font-size:12px}.lp-plans{grid-template-columns:1fr;gap:45px;padding-top:10px}.lp-plans-copy .lp-chapter-body{max-width:600px}.lp-check-list{font-size:12px;gap:13px}.lp-detail{font-size:11px!important;max-width:600px}.lp-plans-visual{padding:7px 0 13px}.lp-plans-visual:before{inset:-7px -8px 0 15px;border-radius:16px}.lp-plan-rail{top:-31px;right:19px}.lp-progress-band{padding-block:65px;scroll-margin-top:70px}.lp-progress-layout{grid-template-columns:1fr;gap:39px}.lp-progress-copy .lp-chapter-body{max-width:600px}.lp-progress-points{grid-template-columns:1fr 1fr;gap:22px}.lp-progress-points h3{font-size:14px}.lp-progress-points p{font-size:11px}.lp-progress-visual{margin:0 3px}.lp-data-lines{inset:-15px -20px}.lp-everyday-layout{grid-template-columns:1fr;gap:33px}.lp-everyday-notes{max-width:none;display:grid;grid-template-columns:1fr 1fr;gap:20px}.lp-everyday-notes article{padding-top:0;padding-bottom:20px}.lp-note-icon{width:40px;height:40px;border-radius:10px}.lp-everyday-notes h3{font-size:19px;max-width:240px}.lp-everyday-notes article p{font-size:11px}.lp-weight-note{grid-column:1/-1;margin-top:0!important;max-width:550px}.lp-everyday-layout>.lp-screenshot{width:98%;margin-left:0}.lp-privacy{grid-template-columns:1fr;gap:31px;padding-top:10px}.lp-privacy-copy .lp-chapter-body{max-width:600px}.lp-privacy-mark{display:none}.lp-privacy-points article{gap:18px;padding-block:23px}.lp-privacy-points h3{font-size:18px}.lp-privacy-points p{font-size:12px}.lp-start{padding:10px 0 64px;scroll-margin-top:91px}.lp-start h2{font-size:31px;line-height:1.15}.lp-start ol{gap:22px;margin-top:31px}.lp-start h3{font-size:17px}.lp-start li p{font-size:11px}.lp-step-number{margin-bottom:13px}.lp-final-cta{padding-block:64px}.lp-cta-inner{grid-template-columns:1fr;gap:0}.lp-final-cta h2{font-size:clamp(36px,8vw,52px)}.lp-cta-inner>div>p:not(.lp-eyebrow):not(.lp-final-access){font-size:13px;margin:22px 0 24px;max-width:510px}.lp-cta-art{display:none}.lp-final-access{font-size:10px}.lp-footer{flex-wrap:wrap;gap:16px;padding-block:27px}.lp-footer .lp-brand{font-size:17px}.lp-footer p{order:3;max-width:none;flex-basis:100%;margin:0;font-size:10px}.lp-back-top{margin-left:auto}.lp-preview-dialog{max-width:calc(100vw - 18px);max-height:calc(100svh - 20px);border-radius:10px}.lp-preview-window header{padding:10px 11px;gap:12px}.lp-preview-window header h2{font-size:12px}.lp-preview-window header p{font-size:9px}.lp-preview-window header a{font-size:0;gap:0}.lp-preview-window header a svg{width:17px;height:17px}.lp-preview-window header>div:last-child{gap:10px}.lp-preview-window>img{max-height:calc(100svh - 95px)}}@media(max-width:480px){.lp-header-signin{font-size:0!important;gap:0;width:37px;padding:9px}.lp-header-signin svg{width:19px;height:19px}.lp-hero-actions{align-items:flex-start;gap:15px}.lp-hero-actions .lp-text-link{font-size:10px;max-width:155px;line-height:1.5}.lp-hero h1{font-size:clamp(46px,11vw,55px)}.lp-hero-photo{height:185px}.lp-hero-screen{margin-top:56px!important}.lp-hero-note{font-size:10px;padding:11px 14px;gap:8px}.lp-hero-note i{margin-left:6px}.lp-hero-note svg{width:21px}.lp-screen-top{gap:6px}.lp-screen-demo{font-size:6px}.lp-screen-dots{gap:3px}.lp-overview-points{gap:23px}.lp-progress-points{grid-template-columns:1fr;gap:19px}.lp-everyday-notes{grid-template-columns:1fr;gap:0}.lp-everyday-notes article:first-child{padding-bottom:23px}.lp-everyday-notes article:nth-child(2){padding-top:23px}.lp-everyday-notes h3{max-width:none}.lp-everyday-notes article p{font-size:12px}.lp-weight-note{margin-top:18px!important}.lp-start ol{grid-template-columns:1fr;gap:22px}.lp-start li{padding-left:39px;padding-top:16px}.lp-step-number{position:absolute;left:0;top:19px}.lp-start li p{font-size:12px;max-width:460px}.lp-start h3{font-size:19px}}@media(max-width:360px){.lp-header-inner{gap:7px}.lp-header .lp-brand{font-size:15px;gap:6px}.lp-header .lp-brand .fitness-mark{width:24px;height:24px}.lp-header-controls{gap:2px}.lp-language select{width:35px;max-width:35px;font-size:10px}.lp-theme-toggle{min-width:30px;padding:5px}.lp-header-signin{width:32px;padding:8px;min-height:37px}.lp-hero-actions{gap:12px}.lp-hero-actions .lp-text-link{font-size:9px}.lp-sport-strip{column-gap:18px}.lp-screen-demo{font-size:7px}.lp-screen-dots{display:none}}.lp-hero{scroll-margin-top:88px}@media(max-width:760px){.lp-hero{scroll-margin-top:70px}}@media(max-width:480px){.lp-header-signin{font-size:10px!important;width:60px;padding:10px 6px;min-height:44px}.lp-header-signin svg{display:none}}@media(prefers-reduced-motion:reduce){.landing-page *,.landing-page *:before,.landing-page *:after{scroll-behavior:auto!important;transition:none!important}.lp-button:hover:not(:disabled){transform:none}}:root{color-scheme:light;--accent: #ff573b;--accent-text: #c93620;--accent-ink: #fff;--button-bg: #da3c26;--bg: #f7f8fa;--panel: #fff;--panel-alt: #f0f2f6;--text: #15171a;--muted: #677083;--line: #e8ebf0;--bronze: var(--accent);--bronze-text: var(--accent-text);--teal: var(--accent);--teal-text: var(--accent-text);--navy: #15171a;--taupe: var(--muted);--dark-bronze: var(--accent);--mist: #f5f7f5;--success: #187347;--danger: #ba3629;--focus: var(--accent-text);--sidebar: #fff;--shadow: 0 16px 48px #15171a16;--sidebar-text: var(--text);--sidebar-muted: #303641;--sidebar-divider: #e8ebf0;--sidebar-hover: #f7f8fa;--sidebar-active: #fff0ed;--sidebar-active-line: transparent;--sidebar-active-text: var(--accent-text);--dialog-backdrop: #101214b8;--menu-backdrop: #101214a8;font:14px/1.5 Inter Variable,Inter,system-ui,sans-serif}:root[data-theme=dark]{color-scheme:dark;--accent: #c7f56a;--accent-text: #c7f56a;--accent-ink: #101214;--button-bg: #c7f56a;--bg: #101214;--panel: #15191c;--panel-alt: #20262b;--text: #f5f7f5;--muted: #b2bdcc;--line: #2b333c;--bronze: var(--accent);--bronze-text: var(--accent);--teal: var(--accent);--teal-text: var(--accent);--focus: var(--accent);--success: #a9dca5;--danger: #f29c8e;--sidebar: #0b0e10;--sidebar-text: var(--text);--sidebar-muted: #c4cbd4;--sidebar-divider: #252c33;--sidebar-hover: #171d1e;--sidebar-active: #1d251d;--sidebar-active-text: var(--accent);--shadow: 0 18px 60px #0006}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}button,input,select,textarea{font:inherit}select option,select optgroup{background:var(--panel);color:var(--text)}button,a,input,select,textarea,summary{-webkit-tap-highlight-color:transparent}button,select,summary{cursor:pointer}button{color:inherit}button:disabled{opacity:.45;cursor:not-allowed}a{color:inherit;text-underline-offset:4px}button,a{touch-action:manipulation}:is(a,button,input,select,textarea,summary,[tabindex]):focus-visible{outline:2px solid var(--focus);outline-offset:3px}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:Inter Variable,Inter,system-ui,sans-serif;font-weight:780;letter-spacing:-.04em;overflow-wrap:anywhere}h1{font-size:clamp(30px,3.3vw,44px);line-height:1.15;margin-bottom:0}h2{font-size:22px;line-height:1.25;margin-bottom:0}h3{font-size:20px;margin:24px 0 14px}p{line-height:1.65}.sr-only{position:absolute;left:0;top:0;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);clip-path:inset(50%);white-space:nowrap;border:0}.skip-link{position:fixed;top:-100px;left:24px;z-index:1200;background:var(--panel);border:1px solid var(--line);padding:12px 20px}.skip-link:focus{top:12px}.muted{color:var(--muted)}.small{font-size:12px}.eyebrow{font-size:10px;font-weight:700;letter-spacing:.17em;text-transform:uppercase;color:var(--bronze);display:inline-block;margin-bottom:12px}.app-shell{min-height:100svh}.sidebar{position:fixed;z-index:30;top:0;bottom:0;left:0;width:228px;padding:28px 18px;background:var(--sidebar);color:var(--sidebar-text);display:flex;flex-direction:column;border-right:1px solid var(--sidebar-divider)}.wordmark{display:inline-flex;flex-direction:column;width:max-content;text-decoration:none;font-family:Playfair Display Variable,Georgia,serif;font-size:29px;font-weight:550;line-height:1;letter-spacing:-.05em}.wordmark span{font-family:Inter Variable,sans-serif;color:var(--bronze);font-size:10px;font-weight:700;line-height:1;letter-spacing:.27em;margin-top:8px;text-transform:uppercase}.sidebar .wordmark{margin-left:16px}.sidebar-caption{color:var(--sidebar-muted);font-size:11px;margin:22px 16px 28px}.sidebar nav{display:grid;gap:5px}.sidebar nav a{min-height:44px;display:flex;align-items:center;gap:12px;padding:10px 13px;text-decoration:none;font-size:13px;color:var(--sidebar-muted);border:1px solid transparent;border-radius:7px}.sidebar nav a>span{flex:1}.sidebar nav a:hover{color:var(--sidebar-text);background:var(--sidebar-hover)}.sidebar nav a[aria-current]{background:var(--sidebar-active);border-color:var(--sidebar-active-line);color:var(--sidebar-active-text)}.sidebar-bottom{margin-top:auto;padding:24px 15px 0;display:flex;align-items:center;flex-wrap:wrap;gap:8px;color:var(--sidebar-muted);font-size:11px}.sidebar-bottom p{width:100%;margin:8px 0 0;color:var(--sidebar-text);overflow-wrap:anywhere}.workspace{margin-left:228px;padding:0 34px 34px;max-width:1800px}.topbar{min-height:80px;display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);margin-bottom:34px}.breadcrumb{font-size:10px;font-weight:650;letter-spacing:.08em;color:var(--muted)}.breadcrumb>span{margin:0 12px;opacity:.5}.preferences{display:flex;align-items:center;gap:12px}.preferences select{min-width:58px;padding-inline:10px;background:transparent;font-size:12px}.theme-switch{display:flex;align-items:center;gap:1px;border-left:1px solid var(--line);border-right:1px solid var(--line);padding:0 8px}.theme-switch .icon-button{width:44px;height:44px;min-height:44px}.theme-switch .icon-button[aria-pressed=true]{color:var(--teal-text);background:color-mix(in srgb,var(--teal) 10%,transparent)}.primary,.secondary,.icon-button,.text-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:10px 16px;border:1px solid var(--line);border-radius:5px;font-size:12px;font-weight:650;text-decoration:none;transition:background .15s ease,border-color .15s ease}.primary{color:var(--accent-ink);background:var(--button-bg);border-color:var(--button-bg)}.primary:hover{filter:brightness(1.05)}.secondary{background:transparent;color:var(--text)}.secondary:hover{background:var(--panel-alt)}.icon-button{width:44px;height:44px;min-height:44px;padding:7px;border-color:transparent;background:transparent;flex-shrink:0}.icon-button:hover{background:var(--panel-alt)}.text-button{min-height:38px;padding:6px 8px;background:transparent;border-color:transparent;color:var(--teal-text)}.text-button:hover{background:color-mix(in srgb,var(--teal) 9%,transparent)}.danger{color:var(--danger)}.page-heading{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:30px}.page-heading .eyebrow{margin-bottom:9px}.filter-bar{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin:0 0 24px}.filter-bar label{position:relative}.filter-bar label>span{position:absolute;top:-6px;left:11px;padding:0 5px;background:var(--bg);font-size:10px;color:var(--muted)}.filter-bar input{max-width:153px;min-height:42px;padding:8px 10px;font-size:12px}.filter-bar select{min-height:42px;padding:8px 10px;max-width:200px;font-size:12px}.period-buttons{display:flex;padding:3px;border:1px solid var(--line);border-radius:5px}.period-buttons button{min-height:34px;padding:7px 10px;border:0;border-radius:3px;background:transparent;color:var(--muted);font-size:11px}.period-buttons button:hover{background:var(--panel-alt);color:var(--text)}.period-buttons button[aria-pressed=true]{background:var(--panel-alt);color:var(--teal-text);font-weight:650;box-shadow:inset 0 0 0 1px var(--line)}.section-actions{display:flex;align-items:center;flex-wrap:wrap;justify-content:end;gap:10px;margin-bottom:20px}.panel{min-width:0;padding:24px;border:1px solid var(--line);border-radius:9px;background:var(--panel);margin-bottom:24px}.panel-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:20px}.metrics-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border:1px solid var(--line);border-radius:9px;overflow:hidden;background:var(--panel);margin-bottom:24px}.metric{min-width:0;padding:22px 24px;border-right:1px solid var(--line)}.metric:last-child{border-right:0}.metric>span{font-size:12px;color:var(--muted)}.metric>strong{display:block;margin-top:12px;font-size:clamp(25px,2.9vw,37px);font-weight:550;line-height:1.1;letter-spacing:-.06em;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.metric strong small{font-size:11px;letter-spacing:0;margin-left:5px;font-weight:450;color:var(--muted)}.metric p{font-size:10px;color:var(--muted);margin:12px 0 0}.two-columns{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);gap:24px}.two-columns>.panel{height:fit-content}.chart-actions{display:flex;gap:1px}.chart-actions .icon-button{width:44px;min-height:44px}.chart{width:100%;min-width:0}.chart-data{margin-top:15px;border-top:1px solid var(--line);padding-top:12px;color:var(--muted);font-size:11px}.chart-data summary{min-height:32px;width:max-content}.chart-data>.table-scroll{margin-top:14px}.table-scroll{width:100%;overflow:auto;scrollbar-width:thin}table{width:100%;border-collapse:collapse;font-size:12px;text-align:left;font-variant-numeric:tabular-nums}th{padding:10px 12px;color:var(--muted);font-weight:500;font-size:10px;border-bottom:1px solid var(--line);white-space:nowrap}td{padding:13px 12px;border-bottom:1px solid var(--line);vertical-align:middle;max-width:320px;overflow-wrap:anywhere}tbody tr:last-child td{border-bottom:0}tbody tr:hover{background:color-mix(in srgb,var(--teal) 4%,transparent)}.clickable-row{cursor:pointer}.clickable-row:hover,.clickable-row:focus-visible{background:color-mix(in srgb,var(--teal) 8%,transparent)}.clickable-row:focus-visible{outline:2px solid var(--teal-text);outline-offset:-2px}.row-actions{white-space:nowrap;text-align:right}.row-actions .text-button{font-size:10px}.badge{display:inline-flex;align-items:center;min-height:25px;padding:3px 8px;border:1px solid var(--line);border-radius:4px;font-size:10px;color:var(--muted);background:transparent}.badge.completed,.badge.published{border-color:color-mix(in srgb,var(--teal) 55%,transparent);background:color-mix(in srgb,var(--teal) 12%,transparent);color:var(--teal-text)}.badge.skipped,.badge.partial{color:var(--danger)}.empty{min-height:160px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:24px;color:var(--muted)}.empty-symbol{color:var(--bronze);font:36px Playfair Display Variable,serif}.empty p{font-size:12px;margin:12px 0}.loading{display:flex;align-items:center;gap:9px;color:var(--muted);font-size:12px}.error{border-left:3px solid var(--danger);background:color-mix(in srgb,var(--danger) 8%,transparent);padding:12px 16px;font-size:12px;color:var(--danger);overflow-wrap:anywhere}.spin{animation:spin .9s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}input,select,textarea{min-height:44px;border:1px solid var(--line);border-radius:5px;background:var(--panel);color:var(--text);padding:10px 12px;max-width:100%}input,textarea{caret-color:var(--teal)}textarea{resize:vertical;min-height:96px;line-height:1.6}.field-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}.field{display:flex;flex-direction:column;gap:7px;min-width:0;font-size:12px}.field>span,.field>label{font-weight:550}.field input,.field textarea,.field select{width:100%}.field>small{color:var(--muted);font-weight:400;font-size:10px;line-height:1.5}.field.full{grid-column:1 / -1}.form-actions{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin-top:24px;padding-top:18px;border-top:1px solid var(--line)}.form-details{border-top:1px solid var(--line);margin-top:22px;padding-top:8px}.form-details summary{padding:12px 0;margin-bottom:12px;font-weight:550;font-size:12px;color:var(--teal-text)}.check-field{display:flex;align-items:center;gap:10px;min-height:44px;font-size:12px;color:var(--text)}.check-field input{width:18px;height:18px;min-height:18px;accent-color:var(--teal);flex-shrink:0}.dialog{color:var(--text);background:var(--bg);border:1px solid var(--line);border-radius:12px;width:min(640px,calc(100vw - 40px));max-height:calc(100svh - 64px);padding:26px;overflow-y:auto;box-shadow:var(--shadow)}.dialog.wide{width:min(1080px,calc(100vw - 40px))}.dialog::backdrop{background:var(--dialog-backdrop);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:-6px 0 24px}.dialog-heading>h2{font-size:27px}.detail-meta{display:flex;align-items:center;gap:12px;margin-bottom:20px}.detail-meta .text-button{margin-left:auto}.dialog .metric{padding:15px}.dialog .metric strong{font-size:27px}.import-drop{border:1px dashed var(--taupe);border-radius:7px;padding:26px;margin-bottom:20px;display:grid;justify-items:center;gap:12px;color:var(--teal-text)}.import-drop .field{width:100%}.import-drop input{background:var(--panel)}.route-map{height:290px;background:var(--panel-alt);border-radius:6px;isolation:isolate}.leaflet-container{font-family:Inter Variable,sans-serif}.leaflet-control-attribution{font-size:9px!important}.calendar{min-width:0}.calendar-weekdays,.calendar-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.calendar-weekdays{margin-bottom:10px;font-size:10px;color:var(--muted);text-align:center}.calendar-day{min-width:0;min-height:56px;padding:8px 4px;border:1px solid var(--line);border-radius:5px;background:transparent;text-align:center;font-size:11px}.calendar-day time{display:block;font-size:12px}.calendar-day span{font-size:9px;color:var(--muted);display:block;margin-top:4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.calendar-day.has-training{background:color-mix(in srgb,var(--teal) 12%,transparent);border-color:color-mix(in srgb,var(--teal) 45%,var(--line))}.calendar-day.has-training time{color:var(--teal-text);font-weight:700}.calendar-day.is-today{outline:1px solid var(--bronze);outline-offset:2px}.month-title{margin-right:auto;font-size:21px}.inline-form{display:flex;align-items:end;flex-wrap:wrap;gap:15px;margin-bottom:24px}.meal-item,.publication-widget{position:relative;padding:18px;margin:25px 0;border:1px solid var(--line);border-radius:7px}.meal-item legend,.publication-widget legend{padding:0 8px;font-size:12px;color:var(--teal-text)}.nutrient-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.widget-actions{display:flex;justify-content:end;margin-top:-12px;margin-bottom:12px}.reorder{display:flex}.permissions{display:flex;flex-wrap:wrap;column-gap:20px;margin-top:12px}.publication-preview{border-top:1px solid var(--bronze);margin-top:30px;padding-top:25px}.publication-preview>h2{margin:16px 0}.public-topbar{height:80px;width:min(100% - 80px,1360px);margin:auto;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line)}.public-topbar .wordmark{font-size:25px}.public-page{width:min(100% - 80px,1280px);margin:50px auto}.public-heading{margin-bottom:36px}.public-heading h1{margin-bottom:20px}.public-heading>p{max-width:740px}.public-blocks{display:grid;gap:0}.welcome{position:relative;min-height:580px;display:flex;flex-direction:column;justify-content:center;overflow:hidden;padding:55px 7%;border:1px solid var(--line);border-radius:10px;background:var(--panel);isolation:isolate}.welcome h1{font-size:clamp(37px,4.7vw,65px);max-width:650px;margin-bottom:24px;line-height:1.08}.welcome>p{max-width:520px;font-size:15px;color:var(--muted);margin-bottom:26px}.welcome .primary{align-self:start;min-width:150px;justify-content:space-between}.welcome .welcome-access{font-size:12px;margin-bottom:15px}.welcome-lines{position:absolute;z-index:-1;bottom:0;right:-10px;left:25%;opacity:.14}.welcome-lines svg{width:100%;fill:none;stroke:var(--teal);stroke-width:2}.welcome-lines svg path:last-child{stroke:var(--bronze);stroke-width:1}.add-options{display:grid;gap:12px}.add-options .secondary{justify-content:start;min-height:57px}.add-options .secondary>svg:last-child{margin-left:auto}.password-input{position:relative;width:100%}.password-input input{width:100%;padding-right:50px}.password-input .icon-button{position:absolute;right:1px;top:1px;width:42px;height:42px;min-height:42px}.password-result{margin-bottom:20px}.password-result input{font-family:monospace}footer{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:15px;border-top:1px solid var(--line);padding-top:22px;margin-top:32px;color:var(--muted);font-size:10px}footer p{margin:0;font-size:10px}.toast{position:fixed;bottom:24px;right:24px;z-index:100;background:var(--panel);color:var(--text);border:1px solid var(--bronze);box-shadow:var(--shadow);border-radius:7px;padding:12px 16px;max-width:min(520px,calc(100vw - 32px));display:flex;align-items:center;gap:20px;font-size:12px}.toast span{overflow-wrap:anywhere}.mobile-menu,.mobile-close,.mobile-bottom,.menu-backdrop{display:none}@media(min-width:1600px){.workspace{padding-inline:50px}}@media(max-width:1150px){.workspace{padding-inline:24px}.two-columns{grid-template-columns:1fr;gap:0}.metrics-grid .metric{padding:20px 15px}.breadcrumb{display:none}.topbar{justify-content:end}}@media(max-width:850px){.sidebar{width:200px;padding-inline:12px}.workspace{margin-left:200px;padding-inline:20px}.metric strong{font-size:27px}.metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.metric:nth-child(2){border-right:0}.metric:nth-child(-n+2){border-bottom:1px solid var(--line)}.panel{padding:20px}.theme-switch{padding-inline:4px}.preferences{gap:7px}.nutrient-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:700px){.sidebar{display:none;width:260px;z-index:80;padding-top:24px}.menu-open .sidebar{display:flex}.mobile-close{display:inline-flex;position:absolute;right:8px;top:18px}.menu-backdrop{display:block;position:fixed;inset:0;z-index:70;border:0;background:var(--menu-backdrop)}.workspace{margin-left:0;padding:0 16px 100px}.topbar{min-height:70px;justify-content:space-between;gap:8px;margin-bottom:26px}.mobile-menu{display:inline-flex;min-height:44px;width:44px}.preferences .theme-switch .icon-button{width:44px;height:44px;min-height:44px}.preferences select{min-width:54px;padding:8px;min-height:44px}.preferences .auth-button{min-height:44px;padding-inline:12px;font-size:11px}.preferences{gap:5px}.theme-switch{border-right:0;padding-inline:3px}.page-heading{margin-bottom:22px;align-items:center}.page-heading h1{font-size:35px}.page-heading .eyebrow{font-size:8px}.filter-bar{gap:10px;margin-bottom:20px}.filter-bar .period-buttons{width:100%}.period-buttons button{flex:1;min-height:35px}.filter-bar label{flex:1;min-width:130px}.filter-bar input{width:100%;max-width:none;min-height:44px}.filter-bar select{flex:1;max-width:none;min-height:44px}.metrics-grid{margin-bottom:20px}.metric,.metrics-grid .metric{padding:18px}.metric strong{font-size:31px;margin-top:11px}.metric>span{font-size:11px}.panel{padding:17px;margin-bottom:20px}.panel-heading{margin-bottom:15px}.panel-heading h2{font-size:20px}.chart-panel .panel-heading{flex-wrap:wrap;align-items:start}.chart-actions{margin-left:auto}.chart-actions .icon-button{width:44px}.calendar-weekdays,.calendar-days{gap:5px}.calendar-day{min-height:49px;padding-inline:2px}.calendar-day span{font-size:8px}.section-actions{justify-content:start}.section-actions>.primary{margin-left:auto}.month-title{font-size:19px;margin-right:0}.dialog,.dialog.wide{width:calc(100vw - 20px);max-height:calc(100svh - 28px);padding:20px 17px;border-radius:9px}.dialog-heading h2{font-size:24px}.field-grid{gap:16px}.field-grid>.field{min-width:0}.field input,.field textarea,.field select{font-size:16px;padding:10px}.dialog .metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dialog .metric strong{font-size:26px}.publication-widget,.meal-item{padding:16px 12px}.import-drop{padding:20px 14px}.route-map{height:255px}.mobile-bottom{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr) 64px minmax(0,1fr) minmax(0,1fr);width:100dvw;max-width:100dvw;align-items:center;position:fixed;left:0;right:0;bottom:0;z-index:40;min-height:72px;padding:9px 12px max(9px,env(safe-area-inset-bottom));background:var(--panel);border-top:1px solid var(--line)}.mobile-bottom>a,.mobile-bottom>button{min-width:0;max-width:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;min-height:48px;padding:0 3px;border:0;background:transparent;color:var(--muted);text-decoration:none}.mobile-bottom span{font-size:8px}.mobile-bottom a[aria-current]{color:var(--teal-text)}.mobile-bottom .mobile-add{width:48px;height:48px;min-height:48px;justify-self:center;border-radius:50%;background:var(--bronze);color:var(--navy)}.toast{bottom:90px;right:16px;padding:9px 12px}.welcome{min-height:570px;padding:40px 26px}.welcome h1{font-size:43px}.welcome>p{font-size:14px}.welcome .welcome-access{font-size:12px}.public-topbar{width:calc(100% - 32px);height:74px}.public-topbar .wordmark{font-size:25px}.public-page{width:calc(100% - 32px);margin-top:30px}.public-heading h1{font-size:35px}footer{margin-top:24px}}@media(max-width:370px){.field-grid{grid-template-columns:1fr}.field.full{grid-column:auto}.page-heading h1{font-size:30px}.welcome h1{font-size:37px}.public-topbar .wordmark{font-size:20px}.calendar-day span{display:none}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}.publication-tabs{width:max-content;max-width:100%;margin-bottom:24px}.publication-tabs button[aria-pressed=true]{background:var(--panel-alt);color:var(--teal-text)}@media(max-width:700px){.public-topbar{flex-wrap:wrap;gap:12px}.topbar{flex-wrap:wrap;padding-block:12px}.preferences{flex-wrap:wrap}.period-buttons button,.text-button{min-height:44px}}.eyebrow,.public-topbar .wordmark span{color:var(--bronze-text)}.pagination{display:flex;align-items:center;justify-content:end;flex-wrap:wrap;gap:10px;padding-top:20px;font-size:12px;color:var(--muted)}.pagination span{margin-right:auto}.pagination label{display:flex;align-items:center;gap:8px}.pagination select{min-height:40px;width:75px;padding:6px 9px}.profile-menu{position:relative;z-index:60;min-width:0}.account-controls{display:flex;align-items:center;gap:8px;min-width:0}.account-controls .admin-entry{min-height:44px;padding:8px 10px;font-size:11px;color:var(--teal-text)}.admin-entry[aria-pressed=true]{background:var(--panel-alt)}.profile-trigger{display:flex;align-items:center;gap:9px;min-height:44px;max-width:250px;padding:6px 9px;border:1px solid var(--line);border-radius:7px;background:transparent;font-size:12px}.account-avatar{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;width:29px;height:29px;border-radius:50%;background:var(--teal-text);color:var(--panel);font-size:11px;font-weight:700}.account-name{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:165px}.account-popover{position:absolute;right:0;top:calc(100% + 8px);width:300px;max-width:calc(100dvw - 32px);padding:10px;border:1px solid var(--line);border-radius:12px;background:var(--panel);color:var(--text);box-shadow:var(--shadow)}.account-identity{display:flex;align-items:center;gap:10px;padding:10px 9px 13px}.account-identity>div{min-width:0;flex:1}.account-identity strong{display:block;font-size:13px;overflow-wrap:anywhere}.account-identity small{font-size:10px;color:var(--muted)}.account-identity>svg{color:var(--teal-text)}.account-popover>button{display:flex;align-items:center;gap:11px;width:100%;min-height:46px;border:0;border-radius:7px;padding:7px 9px;background:transparent;color:var(--text);text-align:left;font-size:12px}.account-popover>button:hover,.account-popover>button:focus-visible{background:var(--panel-alt)}.account-item-icon{display:inline-flex;justify-content:center;align-items:center;flex-shrink:0;width:29px;height:29px;background:var(--panel-alt);color:var(--muted);border-radius:7px}.account-popover hr{margin:6px 9px;border:0;border-top:1px solid var(--line)}.current-theme{margin-left:auto;font-size:10px;color:var(--muted)}.mode-return{display:flex;align-items:center;gap:10px;margin-top:24px;min-height:44px;padding:10px 13px;color:var(--sidebar-muted);font-size:12px;text-decoration:none;border-top:1px solid var(--sidebar-divider)}.mode-return:hover{color:var(--sidebar-text)}.admin-mode .sidebar-caption{color:var(--dark-bronze)}.admin-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.3fr);gap:18px;align-items:start}.admin-grid>.panel{min-width:0}.admin-grid .panel-heading{flex-wrap:wrap;align-items:start}.admin-toggles{display:flex;flex-wrap:wrap;gap:4px 20px;margin-bottom:16px}.tested-models{border-top:1px solid var(--line);padding-top:12px;margin-top:16px;font-size:11px}.tested-models summary{min-height:36px}.tested-models p{overflow-wrap:anywhere}.tool-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.tool-option{min-width:0;border:1px solid var(--line);padding:10px 12px;border-radius:6px}.tool-option>label{display:flex;align-items:center;gap:10px;min-height:44px;cursor:pointer}.tool-option input{width:18px;height:18px;min-height:18px;accent-color:var(--teal);flex-shrink:0}.tool-option label>span{min-width:0}.tool-option strong{display:block;font-size:12px;font-weight:550}.tool-option small{display:block;font:10px/1.6 monospace;color:var(--muted);overflow-wrap:anywhere}.tool-option details{margin-left:28px;color:var(--muted);font-size:10px}.tool-option details summary{min-height:32px;display:flex;align-items:center}.tool-option p{margin-bottom:0;overflow-wrap:anywhere}.mcp-endpoint{display:flex;align-items:center;gap:4px;min-width:230px;max-width:320px}.mcp-endpoint label{display:block;flex:1;min-width:0}.mcp-endpoint input{width:100%;font:11px/1.5 monospace;padding:7px 8px}.mcp-endpoint+.error{max-width:300px;font-size:10px}td.cell-value{white-space:nowrap;overflow-wrap:normal}td.cell-text{min-width:130px;white-space:normal;overflow-wrap:anywhere}td[data-field=date],td[data-field=startTime],td[data-field=createdAt],td[data-field=expiresAt]{min-width:98px}.feedback-message p{min-width:200px;white-space:pre-wrap;margin:8px 0;font-size:12px}.feedback-message small{overflow-wrap:anywhere}.assistant-layout{display:grid;grid-template-columns:minmax(200px,.7fr) minmax(0,2fr);gap:18px;align-items:start}.conversation-list{display:grid;gap:5px}.conversation-row{display:flex;min-width:0;align-items:center}.conversation-list button:not(.icon-button){display:flex;align-items:center;gap:8px;min-height:42px;padding:9px;border:1px solid transparent;border-radius:5px;background:transparent;color:var(--muted);min-width:0;width:100%;text-align:left;font-size:11px}.conversation-list button svg{flex-shrink:0}.conversation-list button span{overflow-wrap:anywhere;min-width:0}.conversation-list button.selected{border-color:var(--line);background:var(--panel-alt);color:var(--text)}.conversation-list button:hover{background:var(--panel-alt)}.assistant-status{display:flex;align-items:center;flex-wrap:wrap;gap:10px;margin-bottom:16px;font-size:10px;color:var(--muted)}.assistant-unavailable{padding:13px 16px;background:var(--panel-alt);border-radius:6px;margin-bottom:14px}.assistant-unavailable p{font-size:12px;margin-bottom:10px}.assistant-unavailable p:last-child{margin-bottom:0}.message-log{min-height:210px;max-height:min(54svh,600px);overflow:auto;padding:6px 2px;scrollbar-width:thin}.assistant-message{border:1px solid var(--line);background:var(--bg);border-radius:7px;padding:13px 15px;margin-bottom:12px}.assistant-message.user{margin-left:8%;background:var(--panel-alt)}.message-meta{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin-bottom:8px;color:var(--muted);font-size:10px}.message-meta time{margin-left:auto}.message-meta strong{font-weight:550;color:var(--teal-text)}.message-content{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.7;font-size:13px}.assistant-pending{display:flex;align-items:center;gap:9px;padding:14px;font-size:12px;color:var(--muted)}.assistant-composer{display:flex;align-items:end;gap:10px;padding-top:14px;margin-top:12px;border-top:1px solid var(--line)}.assistant-composer textarea{min-width:0;width:100%;min-height:88px;font-size:13px}.assistant-composer>button{flex-shrink:0}.assistant-context{color:var(--muted);font-size:10px;margin-top:12px}.assistant-context summary{min-height:32px}.assistant-note{margin:12px 0 0;font-size:10px}.assistant-refresh{margin-top:8px}@media(min-width:701px)and (pointer:fine){.workspace{padding-inline:28px}.topbar{min-height:68px;margin-bottom:24px}.page-heading{margin-bottom:24px}.page-heading h1{font-size:36px}.panel{padding:18px;margin-bottom:18px}.panel-heading{margin-bottom:16px}.primary,.secondary{min-height:36px;padding:7px 12px}.field input,.field select{min-height:36px;padding:7px 10px;font-size:12px}.field-grid{gap:12px}.field{gap:5px;font-size:11px}.field textarea{min-height:78px;font-size:12px}.form-actions{margin-top:18px;padding-top:14px}th{padding:8px 10px}td{padding:7px 10px}.row-actions .icon-button{width:34px;height:34px;min-height:34px;padding:6px}.dialog{padding:22px}.dialog-heading{margin-bottom:18px}}@media(max-width:1050px){.admin-grid{grid-template-columns:1fr;gap:0}.assistant-layout{grid-template-columns:minmax(160px,.7fr) minmax(0,2fr);gap:14px}}@media(max-width:700px){.account-controls{gap:5px}.account-controls .admin-entry{width:44px;padding:7px}.admin-entry span,.account-name{display:none}.profile-trigger{padding:6px;gap:6px}.account-popover{max-height:calc(100svh - 96px);overflow-y:auto}.sidebar nav{overflow-y:auto}.admin-mode .workspace{padding-bottom:26px}.admin-grid .panel-heading{gap:10px}.tool-grid{grid-template-columns:1fr}.tool-option details summary,.tested-models summary{min-height:44px}.assistant-layout{grid-template-columns:1fr;gap:0}.conversation-list{max-height:160px;overflow-y:auto}.conversation-list button:not(.icon-button){min-height:44px}.message-log{max-height:48svh}.assistant-composer{flex-wrap:wrap}.assistant-composer textarea{font-size:16px}.assistant-composer>button{margin-left:auto}.assistant-context summary{min-height:44px}.feedback-message p{min-width:160px}.table-scroll td{padding:8px 10px}}.sidebar{width:240px;padding:23px 12px 0}.wordmark{flex-direction:row;align-items:center;gap:9px;font:790 20px/1.1 Inter Variable,Inter,sans-serif;letter-spacing:-.85px}.wordmark span,.public-topbar .wordmark span{margin:0;font:inherit;letter-spacing:inherit;text-transform:none;color:var(--text)}.fitness-mark{flex-shrink:0;color:var(--accent);overflow:visible}.fitness-mark-velocity,[data-theme=dark] .fitness-mark-pulse{display:none}[data-theme=dark] .fitness-mark-velocity{display:block}.sidebar .wordmark{margin-left:10px}.sidebar-caption{margin:32px 12px 10px;text-transform:uppercase;font-weight:650;font-size:10px;letter-spacing:.075em;color:var(--muted)}.sidebar nav{gap:4px}.sidebar nav a{gap:14px;min-height:47px;padding:10px 12px;border-radius:7px;font-size:14px;font-weight:460}.sidebar nav a svg{flex-shrink:0}.sidebar nav a[aria-current]{font-weight:710}[data-theme=dark] .sidebar nav a[aria-current]{position:relative}[data-theme=dark] .sidebar nav a[aria-current]:before{content:"";position:absolute;left:-12px;top:0;bottom:0;width:5px;background:var(--accent)}.sidebar-bottom{padding:18px 0;margin-inline:-12px;border-top:1px solid var(--sidebar-divider)}.sidebar-profile{display:flex;align-items:center;gap:12px;width:100%;min-height:44px;padding:0 18px;color:var(--sidebar-text);text-decoration:none;font-size:13px}.sidebar-profile>svg:last-child{margin-left:auto}.sidebar-avatar{display:grid;place-items:center;width:42px;height:42px;flex-shrink:0;border-radius:50%;background:#e5e8ed;color:#6f7981}[data-theme=dark] .sidebar-avatar{background:#28323c;color:#c8d0da}.workspace{margin-left:240px;padding:0 20px 26px;max-width:none}.topbar{min-height:96px;margin:0;gap:18px;border:0}.page-title-stack{min-width:0;margin-right:auto}.page-title-stack h1{font-size:40px;font-weight:820;line-height:1.15;letter-spacing:-.055em}.page-title-stack p{margin:2px 0 0;font-size:18px;color:var(--muted);line-height:1.35}.page-title-stack p:first-letter{text-transform:uppercase}.header-actions{display:flex;align-items:center;justify-content:flex-end;gap:12px}.header-actions>.primary{min-height:41px;padding:9px 15px;font-size:14px;font-weight:730;border-radius:8px;white-space:nowrap}.header-actions>.primary svg{width:21px;height:21px}.preferences{gap:18px}.preferences select{border:0;min-width:58px;min-height:44px;padding:8px;color:var(--text);font-size:13px}.header-actions .profile-trigger{padding:0;min-height:44px;width:44px;border:0;background:transparent}.header-actions .profile-trigger .account-avatar{width:44px;height:44px;background:#e4e8ee;color:#56606d;font-size:13px}.header-actions .account-name,.header-actions .profile-trigger>svg{display:none}[data-theme=dark] .header-actions .profile-trigger .account-avatar{background:#2a333d;color:#d3dae3}.header-actions .admin-entry{display:none}.primary,.secondary,.text-button{border-radius:8px}.panel{background:var(--panel);border-color:var(--line);border-radius:12px;padding:20px;margin-bottom:16px}.panel-heading{margin-bottom:18px}.panel-heading h2{font-size:20px;font-weight:770}.metric>strong{font-weight:800}.overview-filter-toggle{color:var(--muted);width:32px}.overview-filter-panel{margin-bottom:16px;padding:16px;border:1px solid var(--line);border-radius:12px;background:var(--panel)}.overview-filter-panel .filter-bar{margin:0}.overview-shell .workspace>footer{margin-top:22px;font-size:10px;border:0;padding-top:0;opacity:.7}.public-topbar .wordmark{font-size:20px}.dashboard-hero-photo{position:absolute;top:0;right:0;height:100%;width:58%;pointer-events:none;overflow:hidden}.dashboard-hero-photo svg{display:block;width:100%;height:100%}@media(min-width:701px)and (pointer:fine){.workspace{padding-inline:20px}.topbar{min-height:96px;margin-bottom:0}.panel{padding:20px;margin-bottom:16px}.primary,.secondary{min-height:38px}}@media(max-width:1100px)and (min-width:701px){.sidebar{width:218px}.sidebar .wordmark{font-size:18px;gap:7px;margin-left:4px}.sidebar .fitness-mark{width:29px}.workspace{margin-left:218px;padding-inline:16px}.page-title-stack h1{font-size:34px}.page-title-stack p{font-size:14px}.header-actions{gap:6px}.preferences{gap:8px}}@media(max-width:700px){.sidebar{width:260px;padding-top:26px}.sidebar .wordmark{font-size:20px}.sidebar-caption{margin-top:27px}.workspace{margin-left:0;padding:0 14px 98px}.topbar{min-height:90px;padding-block:12px;gap:7px;flex-wrap:nowrap}.mobile-menu{flex-shrink:0;width:34px;min-width:34px;padding:6px;margin-left:-6px}.page-title-stack h1{font-size:28px}.page-title-stack p{font-size:11px}.header-actions{gap:4px}.header-actions>.primary{padding:9px;min-width:42px;min-height:42px;font-size:0}.preferences{gap:3px}.preferences select{min-width:43px;width:43px;padding-inline:3px;font-size:11px}.header-actions .profile-trigger,.header-actions .profile-trigger .account-avatar{width:34px;height:34px;min-height:34px}.overview-filter-toggle{width:28px;min-width:28px;padding:4px}.account-popover{right:0;width:min(300px,calc(100vw - 24px))}.mobile-bottom .mobile-add{background:var(--button-bg);color:var(--accent-ink)}.panel{padding:16px}.public-topbar .wordmark{font-size:18px}.public-topbar .fitness-mark{width:28px}}@media(max-width:390px){.page-title-stack h1{font-size:25px}.header-actions>.primary{display:none}}.overview-dashboard{display:flex;flex-direction:column;gap:16px;color:var(--text)}.overview-dashboard button{font:inherit}.dashboard-hero{position:relative;height:252px;overflow:hidden;border-radius:12px;background:#fff0ec;color:#101113}.dashboard-hero-content{position:relative;z-index:1;width:100%;height:100%;padding:20px 26px;display:grid;grid-template-columns:320px 280px;grid-template-rows:auto 1fr;column-gap:15px}.dashboard-hero-heading{display:flex;flex-direction:column}.dashboard-hero h2{font-size:42px;line-height:1.07;letter-spacing:-1.6px;font-weight:850;margin:0;display:flex;flex-direction:column}.dashboard-hero-eyebrow{font-size:12px;font-weight:700;letter-spacing:.035em;text-transform:uppercase;order:2;margin-top:18px}.dashboard-hero-tagline{font-size:14px;line-height:1.5;margin:31px 0 0;color:#5d626c;align-self:start}.dashboard-hero-bottom{grid-column:1/-1;display:flex;gap:22px;align-items:end;margin-bottom:0}.dashboard-hero-plan{display:flex;align-items:center;gap:18px;background:#fff;border-radius:12px;min-width:345px;padding:9px 17px;color:#141922;min-height:80px}.dashboard-hero-plan-icon{height:61px;width:61px;flex-shrink:0;display:grid;place-items:center;border-radius:50%;color:var(--accent);background:#fff0ec}.dashboard-hero-plan>div:nth-child(2){display:flex;flex-direction:column;gap:3px;min-width:0}.dashboard-hero-plan strong{font-size:16px;font-weight:750;line-height:1.3;max-width:190px;text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.dashboard-hero-plan>div>span,.dashboard-hero-plan time{font-size:14px;color:#5b6375}.dashboard-hero-plan-facts{display:flex;gap:7px;align-items:baseline;font-size:14px;color:#5b6375;white-space:nowrap}.dashboard-hero-plan-facts time{font-size:11px}.dashboard-on-plan{font-size:11px;font-weight:600;color:#246338;background:#eaf5ee;border-radius:25px;padding:5px 12px;margin-left:auto;white-space:nowrap;align-self:flex-start;margin-top:5px}.dashboard-plan-button{min-width:156px;justify-content:center;height:42px;margin-bottom:16px;white-space:nowrap}.dashboard-plan-button svg{display:none}.dashboard-kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));position:relative;gap:12px}.dashboard-kpi-period{position:absolute;left:16px;top:10px;font-size:11px;font-weight:650;letter-spacing:.015em;text-transform:uppercase;z-index:1;color:#4f5a70}.dashboard-kpi{min-height:145px;background:var(--panel);border-radius:10px;padding:30px 15px 18px;display:flex;align-items:flex-start;gap:16px;min-width:0}.dashboard-kpi-icon{height:55px;width:55px;flex-shrink:0;display:grid;place-items:center;color:var(--accent);border-radius:50%;background:#fff0eb;margin-top:2px}.dashboard-kpi-icon>span{display:flex}.dashboard-kpi-content{min-width:0}.dashboard-kpi-content>span{font-size:14px;display:block;margin:5px 0;line-height:1.2}.dashboard-kpi-content strong{font-size:40px;line-height:1;letter-spacing:-1.25px;font-weight:800;display:block;white-space:nowrap}.dashboard-kpi-content small{font-size:24px;letter-spacing:-.7px;margin-left:4px;font-weight:750}.dashboard-kpi-content p{font-size:12px;color:var(--muted);margin:13px 0 0;line-height:1.3}.dashboard-kpi-2 strong{font-size:34px;letter-spacing:-1px;margin-top:8px}.dashboard-kpi-3 .dashboard-kpi-content p{font-size:14px}.velocity-distance-icon,.velocity-readiness-icon,.velocity-workouts-icon,.velocity-plan-icon{display:none!important}.dashboard-lower-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(0,1fr);gap:14px;grid-template-areas:"volume recovery" "week recent";align-items:start}.dashboard-panel{min-width:0;background:var(--panel);border-radius:10px;padding:12px 17px;position:relative}.dashboard-panel-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:9px;min-height:27px}.dashboard-panel h2{font-size:20px;line-height:1.25;font-weight:780;letter-spacing:-.75px;margin:0;white-space:nowrap}.dashboard-panel-heading .text-button{font-size:12px;gap:8px;color:var(--accent);white-space:nowrap;padding:0;min-height:27px}.dashboard-volume{grid-area:volume;min-height:256px}.dashboard-week-select select{border:1px solid var(--line);border-radius:8px;background:transparent;color:var(--text);padding:4px 9px;min-height:28px;min-width:109px;font-size:12px;cursor:pointer}.dashboard-volume-legend{display:flex;align-items:center;justify-content:center;gap:9px;font-size:12px;color:var(--muted);position:absolute;top:40px;left:40%;white-space:nowrap}.dashboard-volume-legend i{height:10px;width:10px;border-radius:50%;background:var(--accent);display:block}.dashboard-volume-chart{height:175px;position:relative;padding-top:20px;padding-left:27px;margin-top:5px}.dashboard-chart-unit{position:absolute;top:0;left:0;font-size:12px;color:var(--muted)}.dashboard-chart-axis{position:absolute;top:20px;bottom:26px;left:0;display:flex;flex-direction:column;justify-content:space-between;font-size:11px;color:var(--muted);transform:translateY(-6px)}.dashboard-chart-plot{position:relative;height:100%;padding-bottom:26px}.dashboard-chart-grid{position:absolute;inset:0 0 26px;display:flex;flex-direction:column;justify-content:space-between;border-left:1px solid var(--line)}.dashboard-chart-grid i{border-top:1px solid var(--line);width:100%;height:0;display:block}.dashboard-chart-bars{height:100%;display:flex;justify-content:space-around;align-items:end;position:relative;gap:16px;padding:0 18px}.dashboard-chart-column{flex:1;height:100%;min-width:0;position:relative}.dashboard-bar-container{height:100%;display:flex;align-items:end;justify-content:center;position:relative}.dashboard-bar{width:70%;max-width:97px;min-height:1px;background:linear-gradient(105deg,var(--accent),color-mix(in srgb,var(--accent) 78%,white));position:relative;border-radius:1px 1px 0 0}.dashboard-bar>span{position:absolute;bottom:calc(100% + 5px);left:50%;transform:translate(-50%);font-size:12px;white-space:nowrap;color:var(--text)}.dashboard-bar-date{position:absolute;top:calc(100% + 9px);left:50%;transform:translate(-50%);white-space:nowrap;font-size:12px;color:var(--muted)}.dashboard-unknown-distance{position:absolute;bottom:2px;left:50%;transform:translate(-50%);color:var(--muted)}.dashboard-chart-empty{color:var(--muted);font-size:13px;position:absolute;left:0;right:0;top:30%;text-align:center}.partial-distance .dashboard-bar{background:repeating-linear-gradient(135deg,var(--accent),var(--accent) 6px,color-mix(in srgb,var(--accent) 55%,var(--panel)) 6px,color-mix(in srgb,var(--accent) 55%,var(--panel)) 9px)}.dashboard-volume-footer{display:flex;align-items:center;justify-content:space-between;font-size:10px;color:var(--muted);margin-top:5px;height:18px}.dashboard-volume-footer .text-button{font-size:11px;padding:0;min-height:18px;color:var(--muted)}.dashboard-volume-data{margin-top:10px;border-top:1px solid var(--line);font-size:12px;padding-top:5px}.dashboard-volume-data table{width:100%;border-collapse:collapse}.dashboard-volume-data th,.dashboard-volume-data td{padding:8px;text-align:left;border-bottom:1px solid var(--line)}.dashboard-distance-note{font-size:11px;color:var(--muted);margin:5px 0 0;line-height:1.4}.dashboard-recovery{grid-area:recovery;min-height:256px}.dashboard-recovery-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.dashboard-recovery-card{background:#f7f9fc;border-radius:10px;min-width:0;padding:10px 15px 8px;min-height:151px;display:flex;flex-direction:column;position:relative}.dashboard-recovery-label{font-size:12px;display:flex;gap:14px;align-items:center;min-height:40px}.dashboard-recovery-icon{height:42px;width:42px;display:grid;place-items:center;border-radius:50%;flex-shrink:0}.dashboard-sleep .dashboard-recovery-icon{color:#907af7;background:#efebff}.dashboard-readiness .dashboard-recovery-icon{color:#36a274;background:#def7eb}.dashboard-recovery-card>strong{font-size:25px;font-weight:800;letter-spacing:-.7px;line-height:1.2;margin:2px 0 0 54px;white-space:nowrap}.dashboard-readiness>strong{font-size:32px;margin-top:-4px}.dashboard-readiness>strong small{font-size:19px;font-weight:700}.dashboard-your-score{font-size:11px;margin:2px 0 0 54px;color:var(--muted);white-space:nowrap}.score-segments{display:flex;gap:4px;width:100%;margin-top:auto;padding-top:10px}.score-segments i{flex:1;height:22px;border-radius:4px;background:#e8ebf2}.sleep-segments i.filled{background:linear-gradient(135deg,#cfc5ff,#b7a6ff)}.readiness-segments i.filled{background:linear-gradient(135deg,#91cea7,#75b98f)}.dashboard-recovery-card p{font-size:11px;color:var(--muted);margin:8px 0 0;line-height:1.3}.dashboard-check-in{background:#f0ebff;color:#6144e7;min-height:36px;border:0;border-radius:7px;width:100%;margin-top:10px;display:flex;align-items:center;justify-content:center;gap:8px;font-size:13px!important;font-weight:600!important;cursor:pointer}.dashboard-check-in svg{display:none}.dashboard-check-in:disabled{cursor:default;opacity:.55}.dashboard-week{grid-area:week;min-height:193px;padding:10px 15px 12px}.dashboard-panel-heading .dashboard-week-range{color:var(--text)}.dashboard-week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));border:1px solid var(--line);border-radius:10px;overflow:hidden;min-height:143px}.dashboard-week-day{position:relative;border:0;border-right:1px solid var(--line);border-radius:0;background:transparent;color:var(--text);padding:7px 4px 6px;text-align:center;display:flex;align-items:center;flex-direction:column;cursor:pointer;min-width:0;gap:6px}.dashboard-week-day:last-child{border-right:0}.dashboard-week-day.is-today{background:#ffebe6;color:var(--accent);border-radius:10px}.dashboard-week-date{display:flex;flex-direction:column;font-size:10px;line-height:1.25;gap:2px}.dashboard-week-date>span{text-transform:uppercase}.dashboard-week-date strong{font-size:14px;font-weight:750}.dashboard-day-session{display:flex;flex-direction:column;align-items:center;gap:5px;min-width:0;width:100%}.dashboard-day-icon{color:var(--accent);height:30px;display:grid;place-items:center}.dashboard-week-day.is-rest .dashboard-day-icon{color:#728097;background:#f0f3f8;border-radius:50%;width:32px;height:32px}.dashboard-day-facts{min-width:0;display:flex;flex-direction:column;gap:2px;width:100%;line-height:1.2}.dashboard-day-facts strong{font-size:11px;color:var(--text);font-weight:500;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.dashboard-day-facts>span{font-size:10px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.dashboard-week-day.is-rest .dashboard-day-facts strong{color:var(--muted)}.dashboard-today-badge{font-size:10px;background:#ffd5c8;color:#ea4a27;border-radius:22px;padding:4px 10px;margin-top:auto}.dashboard-extra-plans{font-size:9px!important}.dashboard-day-status{font-size:9px;border-radius:12px;padding:3px 7px;line-height:1;background:color-mix(in srgb,var(--muted) 10%,var(--panel));color:var(--muted);margin-top:auto}.dashboard-day-status.partial{color:#ab6719;background:color-mix(in srgb,#edb255 15%,var(--panel))}.dashboard-plan-completed{color:#399b67;position:absolute;top:6px;right:5px}.dashboard-no-plan{font-size:18px;color:var(--muted)}.dashboard-recent{grid-area:recent;min-height:193px;padding:10px 17px 12px}.dashboard-recent-list{display:flex;flex-direction:column;border:1px solid var(--line);border-radius:9px;overflow:hidden}.dashboard-recent-workout{display:flex;align-items:center;width:100%;min-height:46px;gap:13px;padding:5px 0;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--text);text-align:left;cursor:pointer;min-width:0}.dashboard-recent-workout:last-child{border-bottom:0}.dashboard-recent-icon{height:37px;width:37px;flex-shrink:0;display:grid;place-items:center;color:var(--accent);background:#fff0ee;border-radius:9px}.dashboard-recent-name{min-width:76px;max-width:95px;display:flex;flex-direction:column;gap:4px;font-size:12px;flex:1}.dashboard-recent-name>span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.dashboard-recent-name time{display:none}.dashboard-recent-distance{display:flex;align-items:center;gap:20px;flex:2;white-space:nowrap;font-size:13px}.dashboard-recent-distance strong{font-weight:500;font-size:13px;min-width:70px}.dashboard-recent-distance strong small{font:inherit}.dashboard-recent-date{font-size:11px;color:var(--muted);white-space:nowrap;margin-left:auto;padding-right:5px}.dashboard-recent-arrow{display:none}.dashboard-add-first{border:0;background:transparent;color:var(--accent);display:flex;align-items:center;gap:8px;padding:25px 0;cursor:pointer}.overview-dashboard button:focus-visible,.overview-dashboard select:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.overview-detailed{margin-top:14px;font-size:12px;color:var(--muted)}.overview-detailed>summary{width:fit-content;cursor:pointer;padding:5px 0}.overview-detailed>summary:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.overview-analytics{display:flex;flex-direction:column;gap:16px;margin-top:12px;color:var(--text)}.calendar-day.is-selected{outline:2px solid var(--accent);outline-offset:2px}.dashboard-recent-workout:hover,.dashboard-week-day:hover{background:color-mix(in srgb,var(--accent) 7%,var(--panel))}[data-theme=dark] .dashboard-hero{height:284px;border:1px solid var(--line);color:var(--text);background:#101519}[data-theme=dark] .dashboard-hero-content{padding:27px 29px;grid-template-columns:420px 1fr;grid-template-rows:auto 1fr;column-gap:15px}[data-theme=dark] .dashboard-hero h2{font-size:48px;line-height:1;letter-spacing:-1.7px}[data-theme=dark] .dashboard-hero h2>span:last-child{color:var(--accent)}[data-theme=dark] .dashboard-hero-eyebrow{order:0;font-size:11px;letter-spacing:.13em;margin:0 0 9px;font-weight:500}[data-theme=dark] .dashboard-hero-tagline{position:absolute;right:30px;top:30px;max-width:95px;letter-spacing:4px;font-size:8px;line-height:2.3;text-transform:uppercase;color:#fff;margin:0;overflow-wrap:normal}[data-theme=dark] .dashboard-hero-bottom{align-items:start;flex-direction:column;gap:10px;margin-top:11px;grid-column:1}[data-theme=dark] .dashboard-hero-plan{min-width:0;background:transparent;padding:0;gap:17px;color:var(--text);min-height:62px;flex-wrap:wrap}[data-theme=dark] .dashboard-hero-plan-icon{background:#121b1b;border:3px solid #4b5562;height:62px;width:62px}[data-theme=dark] .dashboard-hero-plan strong{font-size:21px;font-weight:750;max-width:300px}[data-theme=dark] .dashboard-hero-plan>div>span,[data-theme=dark] .dashboard-hero-plan time{color:#bbc6d4;font-size:15px}[data-theme=dark] .dashboard-hero-plan-facts{color:#bbc6d4;font-size:15px}[data-theme=dark] .dashboard-hero-plan-facts time{font-size:11px}[data-theme=dark] .dashboard-on-plan{font-size:12px;color:var(--accent);background:#253512;border:1px solid #49612c;padding:3px 12px;align-self:flex-end;margin-bottom:8px;margin-top:0}[data-theme=dark] .dashboard-plan-button{height:40px;margin:0;min-width:186px;gap:15px;font-weight:650}[data-theme=dark] .dashboard-plan-button svg{display:block}[data-theme=dark] .dashboard-kpis{background:var(--panel);border:1px solid var(--line);border-radius:10px;gap:0;min-height:117px;padding:27px 0 15px}[data-theme=dark] .dashboard-kpi-period{top:10px;left:20px;color:#bdc7d7;letter-spacing:.07em;font-weight:500}[data-theme=dark] .dashboard-kpi{border-radius:0;min-height:72px;padding:9px 18px 1px;border-right:1px solid var(--line);background:transparent;align-items:center;gap:20px}[data-theme=dark] .dashboard-kpi:last-child{border-right:0}[data-theme=dark] .dashboard-kpi-icon{background:transparent;color:#f5f6f7;border:1px solid #33404c;height:57px;width:57px;margin-top:0}[data-theme=dark] .dashboard-kpi-3 .dashboard-kpi-icon{color:var(--accent)}[data-theme=dark] .dashboard-kpi-content>span{font-size:14px;color:#bcc8d8;margin:0 0 4px}[data-theme=dark] .dashboard-kpi-content strong{font-size:40px;letter-spacing:-1.2px}[data-theme=dark] .dashboard-kpi-content p{display:none}[data-theme=dark] .dashboard-kpi-3 .dashboard-kpi-content{display:flex;flex-wrap:wrap;align-items:baseline;gap:0 15px}[data-theme=dark] .dashboard-kpi-3 .dashboard-kpi-content>span{flex-basis:100%}[data-theme=dark] .dashboard-kpi-3 .dashboard-kpi-content p{display:block;white-space:nowrap;margin:0;font-size:14px}[data-theme=dark] .dashboard-kpi-2 strong{font-size:33px;margin-top:7px}[data-theme=dark] .pulse-distance-icon,[data-theme=dark] .pulse-readiness-icon,[data-theme=dark] .pulse-workouts-icon,[data-theme=dark] .pulse-plan-icon{display:none!important}[data-theme=dark] .velocity-distance-icon,[data-theme=dark] .velocity-readiness-icon,[data-theme=dark] .velocity-workouts-icon,[data-theme=dark] .velocity-plan-icon{display:flex!important}[data-theme=dark] .dashboard-lower-grid{grid-template-columns:minmax(0,2fr) minmax(0,1fr);grid-template-areas:"volume recovery" "week week" "recent recent";gap:12px}[data-theme=dark] .dashboard-panel{border:1px solid var(--line);background:linear-gradient(140deg,#151a1d,#13191c);padding:10px 17px 12px}[data-theme=dark] .dashboard-volume,[data-theme=dark] .dashboard-recovery{min-height:221px}[data-theme=dark] .dashboard-panel h2{letter-spacing:-.7px}[data-theme=dark] .dashboard-volume{display:flex;flex-direction:column}[data-theme=dark] .dashboard-volume-legend{position:static;order:2;font-size:12px;justify-content:start;margin:5px 0 0}[data-theme=dark] .dashboard-volume .dashboard-volume-chart{order:1;flex-shrink:0}[data-theme=dark] .dashboard-volume .dashboard-volume-footer{order:2;position:absolute;right:17px;top:193px}[data-theme=dark] .dashboard-volume .dashboard-distance-note{order:3;margin-top:8px}[data-theme=dark] .dashboard-volume .dashboard-volume-data{order:4}[data-theme=dark] .dashboard-volume-chart{height:148px;margin-top:0;padding-top:22px;padding-left:28px}[data-theme=dark] .dashboard-chart-axis{top:22px;bottom:25px}[data-theme=dark] .dashboard-chart-grid i{border-top-style:dashed}[data-theme=dark] .dashboard-bar{background:linear-gradient(110deg,var(--accent),color-mix(in srgb,var(--accent) 82%,white));max-width:72px;width:56%}[data-theme=dark] .dashboard-bar>span{color:#fff;font-weight:500}[data-theme=dark] .dashboard-bar-date{color:#f0f2f4}[data-theme=dark] .dashboard-volume-footer{justify-content:flex-end;margin-top:0;font-size:10px}[data-theme=dark] .dashboard-volume-footer>span{display:none}[data-theme=dark] .dashboard-recovery-grid{gap:12px}[data-theme=dark] .dashboard-recovery-card{background:linear-gradient(145deg,#141d21,#12191c);border:1px solid var(--line);min-height:121px;padding:9px 13px 10px;border-radius:9px}[data-theme=dark] .dashboard-recovery-label{gap:19px;min-height:35px;font-size:13px}[data-theme=dark] .dashboard-recovery-icon{background:none;height:32px;width:34px}[data-theme=dark] .dashboard-sleep .dashboard-recovery-icon{color:#76a9fa}[data-theme=dark] .dashboard-readiness .dashboard-recovery-icon{color:var(--accent)}[data-theme=dark] .dashboard-recovery-card>strong{font-size:35px;margin:9px 0 0;letter-spacing:-1px}[data-theme=dark] .dashboard-readiness>strong{font-size:42px;margin-top:2px}[data-theme=dark] .dashboard-readiness>strong small{font-size:27px}[data-theme=dark] .dashboard-your-score{margin:2px 0 0;font-size:14px}[data-theme=dark] .score-segments{display:none}[data-theme=dark] .dashboard-recovery-card p{font-size:10px;margin-top:5px;opacity:.7}[data-theme=dark] .dashboard-readiness p{display:none}[data-theme=dark] .dashboard-check-in{background:#1f272c;border:1px solid #2b3b45;color:#fff;font-weight:500!important;min-height:36px;margin-top:10px}[data-theme=dark] .dashboard-check-in svg{display:block}[data-theme=dark] .dashboard-week{min-height:139px}[data-theme=dark] .dashboard-week .dashboard-panel-heading{justify-content:flex-start;gap:20px;margin-bottom:7px}[data-theme=dark] .dashboard-week-range{color:var(--muted);font-size:14px}[data-theme=dark] .dashboard-week-range svg{display:none}[data-theme=dark] .dashboard-week-days{min-height:88px;border-radius:8px}[data-theme=dark] .dashboard-week-day{gap:9px;padding:9px;border-right-style:dashed}[data-theme=dark] .dashboard-week-day.is-today{background:transparent;border:1px solid var(--accent);border-radius:9px;box-shadow:0 0 0 1px var(--accent) inset}[data-theme=dark] .dashboard-week-date{flex-direction:row;gap:6px;align-items:center;font-size:12px}[data-theme=dark] .dashboard-week-date strong{font-size:13px;font-weight:500}[data-theme=dark] .dashboard-day-session{flex-direction:row;text-align:left;gap:16px}[data-theme=dark] .dashboard-day-icon{width:48px;flex-shrink:0;height:31px}[data-theme=dark] .dashboard-week-day.is-rest .dashboard-day-icon{background:transparent;color:#94a5bd;width:48px}[data-theme=dark] .dashboard-day-facts{gap:3px}[data-theme=dark] .dashboard-day-facts strong{font-size:12px}[data-theme=dark] .dashboard-day-facts>span{font-size:11px}[data-theme=dark] .dashboard-today-badge{display:none}[data-theme=dark] .dashboard-recent{min-height:111px}[data-theme=dark] .dashboard-recent .dashboard-panel-heading{margin-bottom:5px}[data-theme=dark] .dashboard-recent-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;border:0;border-radius:0}[data-theme=dark] .dashboard-recent-workout{background:linear-gradient(150deg,#101717,#0e1418);border:1px solid #1d292f!important;border-radius:7px;min-height:61px;padding:6px 18px;gap:16px}[data-theme=dark] .dashboard-recent-icon{height:38px;width:42px;background:transparent;border-radius:0}[data-theme=dark] .dashboard-recent-name{max-width:150px;min-width:65px;gap:4px;flex:1}[data-theme=dark] .dashboard-recent-name>span{background:#202930;border:1px solid #35434e;border-radius:20px;font-size:11px;display:inline-flex;padding:3px 15px;width:fit-content;max-width:100%}[data-theme=dark] .dashboard-recent-name time{display:block;font-size:12px;color:var(--muted)}[data-theme=dark] .dashboard-recent-distance{flex:1;flex-direction:column;align-items:flex-start;gap:2px}[data-theme=dark] .dashboard-recent-distance strong{font-size:22px;font-weight:800;letter-spacing:-.7px;line-height:1.1;min-width:0}[data-theme=dark] .dashboard-recent-distance strong small{font-size:16px}[data-theme=dark] .dashboard-recent-distance>span{font-size:13px}[data-theme=dark] .dashboard-recent-distance>span.duration-only{font-weight:700;font-size:22px}[data-theme=dark] .dashboard-recent-date{display:none}[data-theme=dark] .dashboard-recent-arrow{display:block;color:#dbe3ee;flex-shrink:0;margin-left:auto}@media(min-width:1200px)and (max-width:1430px){.dashboard-hero-content{grid-template-columns:290px 250px}.dashboard-hero h2{font-size:39px}.dashboard-hero-plan{min-width:318px;gap:12px;padding:9px 12px}.dashboard-hero-bottom{gap:15px}.dashboard-hero-tagline{font-size:13px}.dashboard-kpi{gap:12px;padding-left:13px}.dashboard-kpi-icon{width:47px;height:47px}.dashboard-kpi-content strong{font-size:34px}.dashboard-kpi-2 strong{font-size:29px}.dashboard-recovery-card{padding-left:10px;padding-right:10px}.dashboard-recovery-label{gap:9px}.dashboard-recovery-card>strong{margin-left:0;font-size:26px;margin-top:9px}.dashboard-your-score{margin-left:0}.dashboard-recent-date{display:none}.dashboard-recent-distance{gap:12px}[data-theme=dark] .dashboard-kpi{gap:13px;padding-left:16px;padding-right:12px}[data-theme=dark] .dashboard-kpi-icon{height:49px;width:49px}[data-theme=dark] .dashboard-kpi-content strong{font-size:34px}[data-theme=dark] .dashboard-kpi-2 strong{font-size:29px}[data-theme=dark] .dashboard-recovery-card>strong{font-size:28px}[data-theme=dark] .dashboard-readiness>strong{font-size:38px}[data-theme=dark] .dashboard-day-session{gap:6px}[data-theme=dark] .dashboard-day-icon,[data-theme=dark] .dashboard-week-day.is-rest .dashboard-day-icon{width:31px}[data-theme=dark] .dashboard-recent-workout{padding:7px 12px;gap:12px}}@media(max-width:1199px){.dashboard-hero-content{grid-template-columns:1fr 1fr;padding:21px}.dashboard-hero h2{font-size:36px}.dashboard-hero-tagline{display:none}.dashboard-hero-bottom{gap:12px}.dashboard-hero-plan{min-width:0;width:310px;gap:10px;padding:9px 12px}.dashboard-hero-plan-icon{height:51px;width:51px}.dashboard-hero-plan strong{font-size:14px;max-width:150px}.dashboard-on-plan{font-size:10px;padding:4px 8px}.dashboard-plan-button{min-width:130px}.dashboard-kpi{gap:12px;min-height:130px;padding:30px 12px 15px}.dashboard-kpi-icon{height:39px;width:39px}.dashboard-kpi-icon svg{height:26px;width:26px}.dashboard-kpi-content>span{font-size:12px}.dashboard-kpi-content strong{font-size:28px}.dashboard-kpi-content small{font-size:19px}.dashboard-kpi-2 strong{font-size:23px}.dashboard-kpi-content p{font-size:10px}.dashboard-lower-grid{grid-template-columns:minmax(0,1.55fr) minmax(0,1fr)}.dashboard-panel{padding:12px}.dashboard-panel h2{font-size:17px}.dashboard-recovery-grid{gap:8px}.dashboard-recovery-card{padding:10px}.dashboard-recovery-label{gap:7px;font-size:11px}.dashboard-recovery-icon{height:31px;width:31px}.dashboard-recovery-card>strong{font-size:23px;margin-left:0;margin-top:9px}.dashboard-readiness>strong{font-size:30px}.dashboard-your-score{margin-left:0}.score-segments{gap:3px}.score-segments i{height:18px}.dashboard-recent-distance{gap:10px}.dashboard-recent-date{display:none}.dashboard-recent-name{min-width:60px}.dashboard-week-day{padding-left:2px;padding-right:2px}.dashboard-day-facts strong{font-size:10px}.dashboard-day-facts>span{font-size:9px}[data-theme=dark] .dashboard-kpi{gap:10px;padding:9px 12px 1px}[data-theme=dark] .dashboard-kpi-icon{height:43px;width:43px}[data-theme=dark] .dashboard-kpi-content>span{font-size:12px}[data-theme=dark] .dashboard-kpi-content strong{font-size:29px}[data-theme=dark] .dashboard-kpi-2 strong{font-size:24px}[data-theme=dark] .dashboard-kpi-3 .dashboard-kpi-content{gap:0 10px}[data-theme=dark] .dashboard-kpi-3 .dashboard-kpi-content p{font-size:12px}[data-theme=dark] .dashboard-recovery-label{gap:9px}[data-theme=dark] .dashboard-recovery-card>strong{font-size:25px}[data-theme=dark] .dashboard-readiness>strong{font-size:36px}[data-theme=dark] .dashboard-your-score{font-size:12px}[data-theme=dark] .dashboard-day-session{gap:5px}[data-theme=dark] .dashboard-day-icon,[data-theme=dark] .dashboard-week-day.is-rest .dashboard-day-icon{width:29px}[data-theme=dark] .dashboard-day-facts strong{font-size:10px}[data-theme=dark] .dashboard-day-facts>span{font-size:9px}[data-theme=dark] .dashboard-recent-workout{padding:6px 10px;gap:10px}[data-theme=dark] .dashboard-recent-name>span{padding:3px 9px}[data-theme=dark] .dashboard-recent-name time{font-size:10px}[data-theme=dark] .dashboard-recent-distance strong{font-size:19px}[data-theme=dark] .dashboard-recent-distance>span{font-size:11px}}@media(max-width:900px){.dashboard-lower-grid,[data-theme=dark] .dashboard-lower-grid{grid-template-columns:minmax(0,1fr);grid-template-areas:"volume" "recovery" "week" "recent"}.dashboard-recovery-card{min-height:145px}.dashboard-recovery-card>strong{margin-left:45px;margin-top:0}.dashboard-your-score{margin-left:45px}.dashboard-recovery-grid,.dashboard-recovery-label{gap:14px}.dashboard-recent-date{display:block}.dashboard-recent-distance{gap:24px}.dashboard-day-facts strong{font-size:12px}.dashboard-day-facts>span{font-size:11px}[data-theme=dark] .dashboard-recovery-card{min-height:120px}[data-theme=dark] .dashboard-recovery-card>strong{font-size:35px;margin-left:0;margin-top:9px}[data-theme=dark] .dashboard-readiness>strong{font-size:42px;margin-top:2px}[data-theme=dark] .dashboard-your-score{margin-left:0}[data-theme=dark] .dashboard-day-facts strong{font-size:12px}[data-theme=dark] .dashboard-day-facts>span{font-size:10px}}@media(max-width:600px){.overview-dashboard{gap:12px}.dashboard-hero,[data-theme=dark] .dashboard-hero{height:290px}.dashboard-hero-content,[data-theme=dark] .dashboard-hero-content{padding:20px;grid-template-columns:1fr}.dashboard-hero h2{font-size:34px;line-height:1.04}[data-theme=dark] .dashboard-hero h2{font-size:36px}.dashboard-hero-eyebrow{margin-top:13px}.dashboard-hero-bottom{align-items:flex-start;flex-direction:column;gap:8px;margin-top:7px}.dashboard-hero-plan{background:#ffffffed;min-height:67px;padding:7px 10px;max-width:100%;width:290px}.dashboard-hero-plan-icon{height:45px;width:45px}.dashboard-hero-plan-icon svg{height:30px;width:30px}.dashboard-hero-plan>div>span,.dashboard-hero-plan time{font-size:12px}.dashboard-plan-button{height:35px;margin:0;min-width:140px}.dashboard-hero-tagline{display:none!important}[data-theme=dark] .dashboard-hero-bottom{gap:12px;margin-top:14px}[data-theme=dark] .dashboard-hero-plan-icon{height:52px;width:52px}[data-theme=dark] .dashboard-hero-plan{gap:10px;max-width:100%}[data-theme=dark] .dashboard-hero-plan strong{font-size:17px}[data-theme=dark] .dashboard-hero-plan>div>span{font-size:13px}[data-theme=dark] .dashboard-on-plan{font-size:10px;padding:3px 7px;margin-left:0}[data-theme=dark] .dashboard-plan-button{height:36px;min-width:167px}.dashboard-kpis{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.dashboard-kpi{min-height:113px;padding:24px 10px 12px;gap:10px}.dashboard-kpi-period{top:8px;left:12px;font-size:9px}.dashboard-kpi-content strong{font-size:29px}.dashboard-kpi-2 strong{font-size:24px}.dashboard-kpi-content p{font-size:9px;margin-top:8px}.dashboard-kpi-content small{font-size:18px}.dashboard-kpi-3 .dashboard-kpi-content p{font-size:11px}[data-theme=dark] .dashboard-kpis{padding-top:26px;padding-bottom:6px;row-gap:10px}[data-theme=dark] .dashboard-kpi{padding:4px 12px;min-height:65px}[data-theme=dark] .dashboard-kpi:nth-child(3){border-right:0}[data-theme=dark] .dashboard-kpi-content strong{font-size:29px}[data-theme=dark] .dashboard-kpi-2 strong{font-size:24px}[data-theme=dark] .dashboard-kpi-3 .dashboard-kpi-content p,.dashboard-panel-heading .text-button{font-size:11px}.dashboard-week-days,[data-theme=dark] .dashboard-week-days{overflow-x:auto;grid-template-columns:repeat(7,minmax(88px,1fr))}.dashboard-week-day,[data-theme=dark] .dashboard-week-day{min-height:133px}.dashboard-day-facts strong{font-size:11px}.dashboard-day-facts>span{font-size:10px}[data-theme=dark] .dashboard-week-date{flex-direction:column}[data-theme=dark] .dashboard-day-session{flex-direction:column;text-align:center;gap:6px}[data-theme=dark] .dashboard-day-facts strong{font-size:11px}[data-theme=dark] .dashboard-day-facts>span{font-size:10px}.dashboard-bar-date{font-size:10px}.dashboard-chart-bars{gap:9px;padding:0 7px}.dashboard-bar{width:77%}.dashboard-recent-workout{gap:10px}.dashboard-recent-name{min-width:60px;max-width:85px;font-size:11px}.dashboard-recent-distance{gap:11px;font-size:12px}.dashboard-recent-distance strong{min-width:57px;font-size:12px}.dashboard-recent-date{font-size:10px}[data-theme=dark] .dashboard-recent-list{grid-template-columns:1fr}[data-theme=dark] .dashboard-recent-workout{min-height:67px;padding:8px 15px}[data-theme=dark] .dashboard-recent-name{flex:1;max-width:150px}[data-theme=dark] .dashboard-recent-name time{font-size:12px}[data-theme=dark] .dashboard-recent-distance{flex:1}[data-theme=dark] .dashboard-recent-distance strong{font-size:22px}[data-theme=dark] .dashboard-recent-distance>span{font-size:13px}.dashboard-volume-legend{font-size:11px;left:38%;top:46px}.dashboard-volume-chart{margin-top:14px}[data-theme=dark] .dashboard-volume-chart{margin-top:0}.dashboard-recovery-card>strong{margin-left:0;font-size:25px;margin-top:8px}.dashboard-readiness>strong{font-size:32px}.dashboard-your-score{margin-left:0}.dashboard-recovery-label{gap:9px}.dashboard-recovery-grid{gap:10px}}.dashboard-hero-photo img{display:block;width:100%;height:100%;object-fit:cover;object-position:62% 45%}.dashboard-hero-photo .hero-photo-velocity,[data-theme=dark] .dashboard-hero-photo .hero-photo-pulse{display:none}[data-theme=dark] .dashboard-hero-photo .hero-photo-velocity{display:block}.hero-photo-caption{position:absolute;z-index:3;right:22px;bottom:22px;margin:0;max-width:205px;padding:8px 12px;border-radius:8px;background:#0b101954;color:#fff;font-size:20px;font-weight:550;font-style:italic;line-height:1.35;text-shadow:0 1px 5px #0008;overflow-wrap:normal}.hero-photo-caption{display:flex;align-items:center;gap:6px}.hero-phrase-text{min-width:0;opacity:1;transition:opacity 1.6s ease-in-out}.hero-phrase-text.is-fading-out{opacity:0}.hero-phrase-toggle{position:relative;display:grid;place-items:center;flex:0 0 28px;width:28px;height:28px;padding:0;border:0;border-radius:6px;background:#ffffff18;color:inherit;cursor:pointer}.hero-phrase-toggle:after{content:"";position:absolute;inset:-8px}.hero-phrase-toggle:hover{background:#ffffff30}.hero-phrase-toggle:focus-visible{outline:2px solid #fff;outline-offset:3px}@media(prefers-reduced-motion:reduce){.hero-phrase-text{transition:none}}[data-theme=dark] .hero-photo-caption{top:22px;bottom:auto;font-size:11px;font-style:normal;line-height:1.8;letter-spacing:1.5px;text-transform:uppercase;max-width:145px;background:#0b10193d}[data-theme=dark] .hero-photo-caption{max-width:210px}.dashboard-hero:before{content:"";position:absolute;z-index:1;inset:0 auto 0 0;width:54%;background:linear-gradient(115deg,#fff0ec,#ffe9e5);border-bottom-right-radius:150px 252px;pointer-events:none}.dashboard-hero-content{z-index:2}[data-theme=dark] .dashboard-hero:before{width:100%;border-radius:0;background:linear-gradient(90deg,#0f151cf5 0%,#0f151ccb 27%,#0f151c12 65%,transparent 100%)}[data-theme=dark] .dashboard-hero-tagline{display:none}[data-theme=dark] .dashboard-hero-photo{width:62%;-webkit-mask-image:linear-gradient(90deg,transparent 0%,#000 22%);mask-image:linear-gradient(90deg,transparent 0%,#000 22%)}@media(max-width:1199px){.dashboard-hero:before{width:64%}}@media(max-width:600px){.dashboard-hero,[data-theme=dark] .dashboard-hero{height:328px}.dashboard-hero:before{width:100%;border-radius:0;background:linear-gradient(90deg,#fff0ecfa,#fff0ecc7 60%,#fff0ec3d)}[data-theme=dark] .dashboard-hero:before{width:100%;background:linear-gradient(90deg,#0f151cf5,#0f151cd9 63%,#0f151c45)}.dashboard-hero-photo{width:100%}.hero-photo-caption,[data-theme=dark] .hero-photo-caption{right:12px;bottom:12px;top:auto;max-width:225px;padding:5px 8px;font-size:11px;line-height:1.45;letter-spacing:0;font-style:normal}}@media(max-width:360px){.dashboard-hero h2,[data-theme=dark] .dashboard-hero h2{font-size:28px;letter-spacing:-1px}.dashboard-kpi,[data-theme=dark] .dashboard-kpi{flex-direction:column;gap:4px;padding-inline:10px}.dashboard-kpi-icon,[data-theme=dark] .dashboard-kpi-icon{width:30px;height:30px}.dashboard-kpi-icon svg{width:22px;height:22px}.dashboard-kpi-content strong,[data-theme=dark] .dashboard-kpi-content strong{font-size:26px}.dashboard-kpi-2 strong,[data-theme=dark] .dashboard-kpi-2 strong{font-size:22px}.dashboard-kpi-content small{font-size:15px}.dashboard-panel-heading{flex-wrap:wrap;gap:6px}.dashboard-panel h2{white-space:normal}.dashboard-volume-legend{position:static;justify-content:flex-start;margin-top:10px}}.language-picker{display:flex;gap:3px;align-items:center;flex-shrink:0}.language-picker button{display:grid;place-items:center;border:1px solid transparent;border-radius:7px;background:transparent;width:36px;height:38px;padding:4px}.language-picker button[aria-pressed=true]{border-color:var(--line);background:var(--panel-alt)}.language-picker button:hover{background:var(--panel-alt)}.language-flag{border-radius:3px;box-shadow:0 0 0 1px #85858538;overflow:hidden}.account-page{display:grid;gap:18px;max-width:1050px}.account-tabs{display:flex;gap:6px;border-bottom:1px solid var(--line);padding-bottom:12px}.account-tabs a{display:flex;align-items:center;gap:9px;padding:10px 17px;border-radius:8px;text-decoration:none;color:var(--muted)}.account-tabs a[aria-current]{color:var(--accent-text);background:var(--panel-alt);font-weight:750;box-shadow:inset 0 -2px var(--accent-text)}.avatar-picture{width:40px;height:40px;display:block;flex-shrink:0;border-radius:50%;object-fit:cover;padding:0}.avatar-editor{display:flex;gap:24px;align-items:center;padding:20px 0 8px}.avatar-editor>.avatar-picture{width:110px;height:110px}.avatar-editor strong{font-size:23px}.avatar-upload{position:relative;display:inline-flex;align-items:center;gap:8px;cursor:pointer}.avatar-upload input{position:absolute;inset:0;opacity:0;width:100%;cursor:pointer}.avatar-upload:focus-within{outline:2px solid var(--focus);outline-offset:2px}.avatar-upload.disabled{opacity:.5;pointer-events:none}.avatar-presets{display:flex;flex-wrap:wrap;gap:12px;padding-top:15px}.avatar-presets button{padding:5px;background:transparent;border:2px solid transparent;border-radius:50%}.avatar-presets button[aria-pressed=true]{border-color:var(--accent-text)}.avatar-presets .avatar-picture{width:58px;height:58px}.password-settings{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:25px;border-top:1px solid var(--line)}.password-settings h3{font-size:18px;margin-bottom:6px}.password-settings .secondary{flex-shrink:0}.appearance-themes{display:flex;gap:10px;padding:20px 0}.appearance-themes [aria-pressed=true]{border-color:var(--accent-text)}.accent-presets{display:flex;flex-wrap:wrap;gap:15px}.accent-choice{min-width:70px;padding:10px 6px;background:transparent;border:1px solid transparent;border-radius:8px;display:grid;justify-items:center;gap:10px}.accent-choice[aria-pressed=true]{background:var(--panel-alt);border-color:var(--accent-text)}.accent-choice span{display:block;width:32px;height:32px;border-radius:50%;background:var(--choice)}.accent-choice[data-colour=default]{--choice:var(--theme-default-accent)}.accent-choice[data-colour=blue]{--choice:#6ba8fa}.accent-choice[data-colour=violet]{--choice:#ab93ed}.accent-choice[data-colour=rose]{--choice:#f29bb5}.accent-choice[data-colour=amber]{--choice:#f5bc55}.accent-choice[data-colour=teal]{--choice:#6bcab4}.consent-toggle{display:flex;align-items:flex-start;gap:15px;padding-top:20px}.consent-toggle input{flex-shrink:0;width:20px;height:20px;accent-color:var(--accent-text)}.feature-switches{display:grid;gap:10px}.feature-switches label{display:flex;justify-content:space-between;align-items:center;border:1px solid var(--line);padding:16px;border-radius:9px}.feature-switches span{display:grid;gap:5px}.feature-switches small{color:var(--muted)}.feature-switches input{width:24px;height:24px;accent-color:var(--accent-text)}.usage-bars{display:grid;gap:20px}.usage-bars>div{display:grid;grid-template-columns:150px 1fr 45px 80px;align-items:center;gap:15px}.usage-bars meter{width:100%;height:22px;accent-color:var(--accent)}.table-scroll td small{display:block;margin-top:5px}.legal-links{display:flex;gap:12px 22px;flex-wrap:wrap;font-size:12px}.legal-links a{color:var(--muted);text-decoration:none}.legal-links a:hover{color:var(--accent-text);text-decoration:underline}.legal-page{max-width:850px;margin:40px auto 80px;padding:0 25px}.legal-page h1{margin:30px 0 12px}.legal-page section{margin:30px 0}.legal-page h2{font-size:22px;margin-bottom:12px}.legal-page p{font-size:15px;line-height:1.8}.legal-footer{padding:25px}.legal-contact{padding:22px;background:var(--panel);border:1px solid var(--line);border-radius:12px}.lp-footer{flex-wrap:wrap}.lp-footer .legal-links{flex-basis:100%;padding:6px 0}.overview-detailed{margin-top:24px;font-size:inherit;color:var(--text)}.overview-detailed>summary{display:flex;align-items:center;gap:12px;width:100%;min-height:64px;padding:18px 20px;border:1px solid var(--line);border-radius:12px;color:var(--accent-text);font-size:18px;font-weight:750;background:var(--panel);box-shadow:0 4px 15px #00000005}.overview-detailed>summary:after{content:"+";margin-left:auto;font-size:27px;font-weight:400}.overview-detailed[open]>summary:after{content:"−"}:root[data-accent=blue]{--accent:#357bf0;--accent-text:#1d4ed8;--button-bg:#1d4ed8;--focus:#1d4ed8}:root[data-accent=violet]{--accent:#8b6cd9;--accent-text:#6d28d9;--button-bg:#6d28d9;--focus:#6d28d9}:root[data-accent=rose]{--accent:#eb709c;--accent-text:#be185d;--button-bg:#be185d;--focus:#be185d}:root[data-accent=amber]{--accent:#dfa53a;--accent-text:#92400e;--button-bg:#92400e;--focus:#92400e}:root[data-accent=teal]{--accent:#40a78f;--accent-text:#0f766e;--button-bg:#0f766e;--focus:#0f766e}:root[data-theme=dark][data-accent=blue]{--accent:#92beff;--accent-text:#92beff;--button-bg:#92beff;--focus:#92beff}:root[data-theme=dark][data-accent=violet]{--accent:#c1aaff;--accent-text:#c1aaff;--button-bg:#c1aaff;--focus:#c1aaff}:root[data-theme=dark][data-accent=rose]{--accent:#ffabc9;--accent-text:#ffabc9;--button-bg:#ffabc9;--focus:#ffabc9}:root[data-theme=dark][data-accent=amber]{--accent:#f6c86c;--accent-text:#f6c86c;--button-bg:#f6c86c;--focus:#f6c86c}:root[data-theme=dark][data-accent=teal]{--accent:#86dfc8;--accent-text:#86dfc8;--button-bg:#86dfc8;--focus:#86dfc8}:root[data-accent]:not([data-accent=default]){--sidebar-active:var(--panel-alt);--sidebar-active-text:var(--accent-text)}@media(max-width:600px){.language-picker button{width:30px;height:36px}.language-flag{width:23px}.avatar-editor{gap:15px;align-items:flex-start}.avatar-editor>.avatar-picture{width:75px;height:75px}.password-settings{align-items:flex-start;flex-direction:column;padding-bottom:15px;gap:0}.usage-bars>div{grid-template-columns:95px 1fr 35px;gap:8px}.usage-bars small{grid-column:2 / 4}.legal-page{padding:0 18px;margin-top:25px}.overview-detailed>summary{font-size:17px}}.avatar-preset-3d{background-repeat:no-repeat;overflow:hidden;box-shadow:inset 0 0 0 1px #ffffff30,0 2px 8px #15263c15}.account-erasure{display:flex;align-items:center;justify-content:space-between;gap:22px;padding-top:20px;margin-top:12px;border-top:1px solid var(--line)}.account-erasure h3{color:var(--danger);margin-top:0}.account-erasure p{max-width:600px;margin-bottom:0}.account-erasure button{flex-shrink:0}.danger-primary{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:10px 16px;border:1px solid #b52320;border-radius:8px;background:#b52320;color:#fff;font-weight:650;font-size:12px}@media(max-width:700px){.account-erasure{flex-direction:column;align-items:start;gap:14px}}.avatar-presets button{transition:transform .15s,box-shadow .15s}.avatar-presets button:hover:not(:disabled){transform:translateY(-3px);box-shadow:0 6px 18px #15263c18}.about-legal{margin:22px 0;padding:18px 0;border-block:1px solid var(--line)}.about-legal .legal-links{display:grid;grid-template-columns:1fr 1fr;gap:14px}.recovery-trends-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:18px 0}.recovery-trends-grid .chart-panel{margin:0;min-width:0}.recovery-trends-note{margin-top:14px}@media(max-width:760px){.recovery-trends-grid{grid-template-columns:minmax(0,1fr)}.about-legal .legal-links{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){.avatar-presets button{transition:none}}:root{--theme-default-accent:#ff573b}:root[data-theme=dark]{--theme-default-accent:#c7f56a}#root{display:flex;flex-direction:column;min-height:100svh;width:100%}.app-shell{width:100%;flex:1}.app-shell .workspace{min-height:100svh;display:flex;flex-direction:column}.app-shell .workspace>footer{margin-top:auto;padding-top:24px;padding-bottom:2px}.app-shell .workspace>.topbar{flex-shrink:0}.landing-page{min-height:100svh;display:flex;flex-direction:column;width:100%}.landing-page>main{flex:1}.legal-page{flex:1;width:min(100%,850px)}.legal-footer{margin-top:auto}.public-topbar{flex-shrink:0}.header-actions .profile-trigger>svg.avatar-picture{display:block}.header-actions .profile-trigger>svg:not(.avatar-picture){display:none}.sidebar-account,.sidebar-account .profile-menu{width:100%}.sidebar-account .profile-trigger{max-width:none;width:100%;border:0;justify-content:flex-start;padding:0 18px;min-height:46px}.sidebar-account .account-avatar{width:42px;height:42px}.sidebar-account .account-name{display:block;font-size:13px}.sidebar-account .profile-trigger>svg:last-child:not(.avatar-picture){margin-left:auto}.sidebar-account .account-popover{top:auto;bottom:calc(100% + 10px);left:12px;right:auto;width:300px;max-width:calc(100vw - 28px);max-height:calc(100svh - 90px);overflow:auto}.desktop-menu{display:inline-flex;flex-shrink:0;color:var(--muted)}@media(min-width:701px){.app-shell .sidebar{transition:transform .18s ease,visibility .18s}.app-shell .workspace{transition:margin-left .18s ease}.sidebar-collapsed .sidebar{transform:translate(-100%);visibility:hidden;pointer-events:none}.sidebar-collapsed .workspace{margin-left:0}}.language-picker{position:relative;z-index:60;display:block}.language-picker .language-trigger{display:flex;gap:6px;width:auto;min-width:44px;min-height:42px;padding:6px;border:1px solid transparent;background:transparent}.language-trigger[aria-expanded=true]{border-color:var(--line);background:var(--panel-alt)}.language-picker .language-popover{position:absolute;right:0;top:calc(100% + 7px);width:170px;display:grid;gap:3px;padding:6px;border:1px solid var(--line);border-radius:10px;background:var(--panel);box-shadow:var(--shadow)}.language-picker .language-popover button{display:flex;justify-content:flex-start;gap:11px;width:100%;min-height:42px;height:auto;border:0;padding:8px;border-radius:6px;color:var(--text);background:transparent;font-size:13px}.language-popover button:hover,.language-popover button[aria-checked=true]{background:var(--panel-alt)}.language-popover button>svg:last-child:not(.language-flag){margin-left:auto;color:var(--accent-text)}.language-picker .language-flag{width:27px}.lap-table{margin:22px 0}.lap-table h3{margin:0 0 12px;font-size:18px}.threshold-note{display:flex;align-items:center;flex-wrap:wrap;gap:10px;padding:10px 13px;border:1px solid var(--line);border-radius:8px;font-size:12px}.threshold-note i{width:24px;border-top:2px dashed #dc3545}.rating-field select{width:100%}@media(max-width:700px){.desktop-menu{display:none}.app-shell .workspace{min-height:calc(100svh - 70px)}.account-controls .profile-trigger{flex-shrink:0}.sidebar-account .account-name{display:block}.language-picker .language-trigger{min-width:42px;min-height:42px}.language-picker .language-flag{width:25px}.language-picker .language-popover .language-flag{width:27px}.header-actions .profile-trigger{min-width:34px;flex-shrink:0}.sidebar-account .account-popover{left:8px}}@media(prefers-reduced-motion:reduce){.app-shell .sidebar,.app-shell .workspace{transition:none}}.visible-filter-button{border-color:var(--accent-text);color:var(--accent-text);background:color-mix(in srgb,var(--accent) 12%,var(--panel));font-weight:750;gap:8px;min-height:42px;white-space:nowrap}.visible-filter-button:hover{background:color-mix(in srgb,var(--accent) 22%,var(--panel))}.analytics-toolbar{display:flex;align-items:stretch;gap:12px;margin:22px 0 16px}.analytics-cta{position:relative;overflow:hidden;flex:1;display:flex;align-items:center;gap:14px;min-height:70px;padding:14px 20px;border:1px solid var(--accent-text);border-radius:12px;background:color-mix(in srgb,var(--accent) 10%,var(--panel));color:var(--accent-text);text-align:left;box-shadow:0 4px 18px color-mix(in srgb,var(--accent) 10%,transparent)}.analytics-cta>span{font-size:18px;font-weight:750;flex:1}.analytics-cta small{display:block;font-size:12px;color:var(--muted);font-weight:450;margin-top:3px}.analytics-cta>svg{flex-shrink:0}.analytics-cta[aria-expanded=true]>svg:last-child{transform:rotate(180deg)}.analytics-cta[aria-expanded=false]:after{content:"";pointer-events:none;position:absolute;inset:0;background:linear-gradient(110deg,transparent 30%,color-mix(in srgb,var(--accent) 22%,transparent) 50%,transparent 70%);transform:translate(-110%);animation:analytics-invite 5s ease-in-out infinite}@keyframes analytics-invite{0%,45%{transform:translate(-110%)}80%,to{transform:translate(110%)}}.overview-analytics .two-columns{align-items:start}.dialog .filter-bar{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:0}.dialog .period-buttons{grid-column:1/-1}.dialog .filter-bar label{min-width:0}.dialog .filter-bar :is(input,select){width:100%}.dashboard-kpi{position:relative}.dialog.compact{width:min(480px,calc(100vw - 40px))}.plan-completion-info{padding:4px;height:30px;position:absolute;right:8px;top:8px;min-height:30px;width:30px;z-index:1;color:var(--accent-text);background:var(--panel);border:1px solid var(--line);border-radius:50%}.unfinished-plans{list-style:none;padding:0;margin:0;max-height:420px;overflow:auto}.unfinished-plans li{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:12px 0;border-bottom:1px solid var(--line)}.unfinished-plans li>div{display:grid;gap:4px;min-width:0}.unfinished-plans time,.unfinished-plans span{font-size:12px;color:var(--muted)}.unfinished-plans strong{overflow-wrap:anywhere}.sidebar-toggle{display:none}@media(min-width:701px){.app-shell{--menu-width:240px}.app-shell .sidebar{width:var(--menu-width);transform:none;visibility:visible;pointer-events:auto;transition:width .18s ease}.app-shell .workspace{margin-left:var(--menu-width)}.sidebar-toggle{display:flex;position:fixed;left:calc(var(--menu-width) - 12px);top:50%;transform:translateY(-50%);z-index:45;width:24px;min-height:72px;align-items:center;justify-content:center;padding:3px;border:1px solid var(--line);border-radius:9px;background:var(--panel);color:var(--muted);box-shadow:0 2px 8px #0001;transition:left .18s ease}.sidebar-toggle:hover,.sidebar-toggle:focus-visible{color:var(--accent-text);border-color:var(--accent-text)}.sidebar-collapsed.app-shell{--menu-width:76px}.sidebar-collapsed .sidebar{padding-inline:12px}.sidebar-collapsed .sidebar .wordmark{justify-content:center;margin:0;height:32px}.sidebar-collapsed .sidebar .wordmark span,.sidebar-collapsed .sidebar-caption,.sidebar-collapsed .sidebar nav a>span,.sidebar-collapsed .mode-return>span{display:none}.sidebar-collapsed .sidebar nav{margin-top:32px}.sidebar-collapsed .sidebar nav a{justify-content:center;padding:10px;gap:0;min-width:0}.sidebar-collapsed .mode-return{justify-content:center;padding:12px;gap:0}.sidebar-collapsed .sidebar-account .profile-trigger{justify-content:center;padding:0}.sidebar-collapsed .sidebar-account .account-name,.sidebar-collapsed .sidebar-account .profile-trigger>svg:last-child:not(.avatar-picture){display:none}.sidebar-collapsed .sidebar-account .account-avatar{width:36px;height:36px}.sidebar-collapsed .sidebar-account .account-popover{left:calc(100% + 14px);bottom:0}.sidebar-collapsed .sidebar-account .account-popover .account-name{display:block}.progress-page .field-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(min-width:701px)and (max-width:1100px){.app-shell:not(.sidebar-collapsed){--menu-width:218px}}.progress-page .metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:14px 0}.progress-page .metric{padding:13px}.progress-page .metric>strong{font-size:28px}.progress-page .pace-comparison-trend{margin:14px 0}.progress-page .panel .panel{padding:14px}.progress-more{margin-top:14px}.progress-more>summary{padding:10px 12px;border:1px solid var(--line);border-radius:8px;font-weight:650;background:var(--panel-alt)}.progress-more .two-columns{margin-top:14px;align-items:start}.progress-more .two-columns>p{grid-column:1/-1;grid-row:2}@media(max-width:700px){.visible-filter-button{min-width:42px;padding:8px}.header-actions .visible-filter-button span{display:none}.analytics-toolbar{gap:8px}.analytics-cta{padding:12px;gap:9px}.analytics-cta>span{font-size:16px}.analytics-cta small{font-size:11px}.analytics-toolbar .visible-filter-button span{display:none}.header-actions>.primary{display:inline-flex!important}.header-actions{flex-shrink:0}.page-title-stack{flex:1}.unfinished-plans{max-height:55svh}}@media(prefers-reduced-motion:reduce){.analytics-cta:after{animation:none}.app-shell .sidebar,.app-shell .workspace,.sidebar-toggle{transition:none}}.dialog .filter-bar{align-items:end;padding-top:10px;gap:20px 16px}.dialog .filter-bar :is(input,select){max-width:none;min-height:46px}.dialog .filter-bar label>span{background:var(--panel)}.dialog .filter-apply{grid-column:1 / -1;justify-self:end;min-width:170px}.filter-bar .filter-apply{border-radius:8px}@media(min-width:701px){.dialog .filter-bar{grid-template-columns:repeat(3,minmax(0,1fr))}.dialog .filter-bar .period-buttons{justify-self:start}}@media(max-width:700px){.dialog .filter-sport{grid-column:1 / -1}.dialog .filter-apply{justify-self:stretch}}.dashboard-volume .dashboard-panel-heading{flex-wrap:wrap;gap:10px}.dashboard-volume-controls{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.volume-grouping{display:flex;padding:3px;gap:2px;border:1px solid var(--line);border-radius:8px;background:var(--panel-alt)}.volume-grouping button{min-height:30px;padding:4px 10px;background:transparent;border:0;border-radius:5px;font-size:12px;color:var(--muted)}.volume-grouping button[aria-pressed=true]{background:var(--button-bg);color:var(--accent-ink)}.dashboard-week-select select{background:var(--panel);min-height:38px}.dashboard-volume .dashboard-volume-legend{position:static;margin:10px 0 2px}.dashboard-volume-scroll{min-width:0}[data-theme] .overview-dashboard .dashboard-volume .dashboard-volume-legend{position:static;order:1;margin:10px 0 2px}[data-theme] .overview-dashboard .dashboard-volume .dashboard-volume-scroll{order:2}[data-theme] .overview-dashboard .dashboard-volume .dashboard-volume-footer{position:static;order:3;justify-content:space-between;height:auto;min-height:26px;margin-top:8px;gap:12px}[data-theme] .overview-dashboard .dashboard-volume .dashboard-volume-footer>span{display:inline}[data-theme] .overview-dashboard .dashboard-kpi-3 .dashboard-kpi-content p{white-space:normal;overflow-wrap:anywhere}.dashboard-volume-scroll.daily-volume{overflow-x:auto;overscroll-behavior-x:contain;padding-bottom:8px}.dashboard-chart-scale{position:absolute;inset:0 auto 0 0;width:27px}[data-theme] .overview-dashboard .daily-volume .dashboard-volume-chart{height:210px;padding-top:20px;padding-left:27px}.daily-volume .dashboard-chart-scale{position:sticky;left:0;float:left;margin-left:-27px;margin-top:-20px;height:calc(100% + 20px);background:var(--panel);z-index:3}.daily-volume .dashboard-chart-plot{padding-bottom:62px}[data-theme] .overview-dashboard .daily-volume :is(.dashboard-chart-axis,.dashboard-chart-grid){bottom:62px}[data-theme] .overview-dashboard .daily-volume .dashboard-chart-axis{top:20px}.daily-volume .dashboard-chart-bars{gap:2px;padding-inline:8px}.daily-volume .dashboard-bar{width:100%;max-width:none}.daily-volume .dashboard-bar-date{font-size:10px;writing-mode:vertical-rl;text-orientation:sideways}.daily-volume .dashboard-bar>span{visibility:visible;font-size:8px;line-height:1;font-variant-numeric:tabular-nums;bottom:calc(100% + 4px)}.daily-volume .dashboard-chart-column:is(:hover,:focus) .dashboard-bar>span{font-size:11px;z-index:2;background:var(--panel);padding:2px 4px;border-radius:4px}.daily-volume .dashboard-chart-column:focus-visible{outline:1px solid var(--accent-text);outline-offset:2px}@media(max-width:700px){.dashboard-volume-controls{width:100%;justify-content:space-between}.volume-grouping button{min-height:40px}}